Primary practice: Insight Meditation
Primary Origins: Evidence-Informed
Any spiritual/religious references: Non sectarian
Primary benefit: Positive Psychology, flow, mood, happiness, joy
Year released: 2020
Voice: Celia Roberts
An educational meditation around the science of bioluminescence, how we actually glow and glimmer. It includes the theory and science behind why we may see light in meditation. This meditation includes the use of visualisations of light as well.