Primary practice: Children’s Meditation
Primary Origins: Buddhism/science
Any spiritual/religious references: Non sectarian
Primary benefit: Children and Social Connection
Year released: 2020
Voice: Celia Roberts
This meditation is for working with and understanding autism. It looks at how autism affects the brain and biome and how we can use mindfulness and compassion meditation to alter the activity of the amygdala. It also teaches us to re-connect through social engagement and eye contact.