Details
Suitability: Everyone
Primary practice: Children’s Meditation
Primary Origins: Buddhism/science
Any spiritual/religious references: Non sectarian
Primary benefit: Children and Social Connection
Year released: 2020
Voice: Celia Roberts
Description
This meditation is for children and is performed lying down (yoga nidra). You may use it for teaching ideas or in the primary school classroom as a teaching aid, or at home. It focuses on cortical re-mapping the brain and working the contralateral hemisphere in relation to the limbs. It also asks the children to focus on an intention and a feeling they may wish to create in the body to assist them with the daily activities, concentration, bodily awareness, emotional health. Suitable for ages 5-12.
If you would like to contact Celia to learn more about the meditation teacher training journey, please do visit our Meditation Teacher Training Page or find us on Facebook or Instagram or contact Celia directly.
