Primary practice: Mind-Body Meditation
Primary Origins: Buddhism/science
Any spiritual/religious references: Non sectarian
Primary benefit: Health and Well-being
Year released: 2019
Voice: Celia Roberts
A meditation for entering hospital or having surgery including mindfulness, compassion and gratitude. Explore how mindfulness may be used to heal up to four times faster and the concept around the “theatre of medicine” and how the power of belief can help. Develop a simple understanding of the placebo and nocebo effects in mind-body medicine.