Audio Meditation Download

New Year Meditation

New Year Meditation – New Year Resolution

The Science of Positive Intent​ Details Suitability: Everyone Primary Use: meditation, intention, new year resolution, cultivation of feeling Primary practice: Yoga Meditation Primary Origins: Mindfulness/ Visualisation / Yogic Science Any spiritual/religious references: Non sectarian Primary benefit: Health, change, habits, heart/mind connection Year released: 2019 Voice: Celia Roberts Description This meditation helps you to create Sankalpa …

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Meditations for Entering Hospital – Power of Mind-Body Medicine

Details Suitability: Everyone Primary practice: Mind-Body Meditation Primary Origins: Buddhism/science Any spiritual/religious references: Non sectarian Primary benefit: Health and Well-being Year released: 2019 Voice: Celia Roberts Description A meditation for entering hospital or having surgery including mindfulness, compassion and gratitude. Explore how mindfulness may be used to heal up to four times faster and the …

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So Ham and Shusumna Meditation

Details Suitability: Everyone Primary practice: Yogic Meditation Primary Origins: Yoga/science Any spiritual/religious references: Non sectarian Primary benefit: Spiritual Year released: 2019 Voice: Celia Roberts Description So’ ham is a mantra that is often used in meditation to quieten the mind and to connect to the eternal interconnectedness of all beings. The sound of So’Ham leads …

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The art of precious scars

Meditation for a Heart Centred Life – The art of precious scars

During the time I lived in Japan – almost 4 years in my lifetime, I  came to very much admire their intricate appreciation for  beauty… particularly the detail, care, and respect they have for each aspect of their art. Most specifically, I came to admire the beautiful message behind Kintsugi. Kintsugi is the art of repairing broken …

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Mindfulness for a Meaningful Life

Attention! The Cause of Happiness – Noticing New Sensations with Attentive Mindfulness

Details Suitability: Everyone Primary Use: meditation, breathing, stress reduction Primary practice: Buddhist meditation Primary Origins: Mindfulness/science Any spiritual/religious references: Non sectarian Primary benefit:Health, healing, stress, happiness Year released: 2019 Voice: Celia Roberts Description This meditation will help you develop attention to the present moment, which is actually building up the prefrontal cortex of your brain …

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Trauma Informed Meditation and Mindfulness for Neuroplastic Change

Details Suitability: Everyone Primary Use: meditation, breathing, stress reduction Primary practice: Buddhist meditation, Trauma Informed Primary Origins: Mindfulness/science/trauma Any spiritual/religious references: Non sectarian Primary benefit:Health, healing, stress, trauma, ptsd Year released: 2019 Voice: Celia Roberts Description This meditation is about learning to positively change the brain’s neuro-structure to mitigate the changes of prolonged stress, PTSD …

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Meditation for Sleep and Mindfulness of the Eyes

Details Suitability: Everyone Primary Use: meditation, breathing, stress reduction Primary practice: Buddhist meditation Primary Origins: Mindfulness/science Any spiritual/religious references: Non sectarian Primary benefit: Health, healing, stress, sleep Year released: 2019 Voice: Celia Roberts Description This meditation is for those wanting an excellent night’s sleep. This is a simple technique to withdraw the mental energy and …

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