Audio Meditation Download

Pain Research

Meditation as Lifestyle Medicine: Meditation Class – Meditation and the Latest in Pain Research

Details Suitability: Students and others interested in deepening their knowledge in the pain response. Primary practice: Meditation Teacher Training Primary Origins: Evidence-Informed Any spiritual/religious references: Non sectarian  Primary benefit: Pain relief, neuroplasticity, cortical remapping Year released: 2020 Voice: Celia Roberts Description An educational class around the science of pain.  This class reflects the research of …

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Contemplative Meditation and Discussion on the Four Noble Truths (and the Eightfold Path)

Details Suitability: Everyone Primary practice: Insight Meditation Primary Origins: Buddhism Any spiritual/religious references: Non sectarian Primary benefit: Teacher Training; Insight; Wisdom; Wholesome Life Year released: 2020 Voice: Celia Roberts Description There are two kinds of suffering. There is the suffering you run away from, which follows you everywhere. And there is the suffering you face …

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Bioluminescence: How You Glow, a Meditation on Light

Details Suitability: Everyone Primary practice: Insight Meditation Primary Origins: Evidence-Informed Any spiritual/religious references: Non sectarian Primary benefit: Positive Psychology, flow, mood, happiness, joy Year released: 2020 Voice: Celia Roberts Description An educational meditation around the science of bioluminescence, how we actually glow and glimmer. It includes the theory and science behind why we may see …

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Meditation In Sunlight – Vitamin D and it’s healing effects

Details Suitability: Everyone Primary practice: Insight Meditation Primary Origins: Evidence-Informed Any spiritual/religious references: Non sectarian  Primary benefit: Mood, anxiety, sleep, digestion, reproduction Year released: 2020 Voice: Celia Roberts Description If you are indoors right now a lot, it’s important to get some sunlight to your body. Sun exposure can be beneficial to autoimmune illnesses and …

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Meditation In Sunlight For Serotonin, Melatonin & Sleep, Digestive, Immune, Reproductive Health

Details Suitability: Everyone Primary practice: Mindfulness Meditation Primary Origins: Evidence-Informed Any spiritual/religious references: Non sectarian Primary benefit: Mood, anxiety, sleep, digestion, reproduction Year released: 2020 Voice: Celia Roberts Description This meditation is recorded outdoors and is about getting as much all over sun as possible. It is practiced either outside or indoors with sunlight streaming …

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Thong Len

Meditation For Coronavirus Outbreak: Transforming Fear, Impermanence, Compassion, Thong Len.

Thong Len is a Tibetan buddhist practice – the practice of giving and taking.  Over many years of practice I have found this to be a powerful meditation for transforming many uncomfortable states that have arisen within.  It is a powerful practice that can break through many of our barriers. It is highly regarded and …

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Meditation for Children with Special Needs (Yoga Nidra)

Details Suitability: Everyone Primary practice: Children’s Meditation Primary Origins: Buddhism/science  Any spiritual/religious references: Non sectarian  Primary benefit: Children and Social Connection Year released: 2020 Voice: Celia Roberts Description This meditation is for children and is performed lying down (yoga nidra). You may use it for teaching ideas or in the primary school classroom as a …

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Meditation for Assisting Children with Autism

Details Suitability: Everyone Primary practice: Children’s Meditation Primary Origins: Buddhism/science  Any spiritual/religious references: Non sectarian  Primary benefit: Children and Social Connection Year released: 2020 Voice: Celia Roberts Description This meditation is for working with and understanding autism. It looks at how autism affects the brain and biome and how we can use mindfulness and compassion …

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New Year Meditation

New Year Meditation – New Year Resolution

The Science of Positive Intent​ Details Suitability: Everyone Primary Use: meditation, intention, new year resolution, cultivation of feeling Primary practice: Yoga Meditation Primary Origins: Mindfulness/ Visualisation / Yogic Science Any spiritual/religious references: Non sectarian Primary benefit: Health, change, habits, heart/mind connection Year released: 2019 Voice: Celia Roberts Description This meditation helps you to create Sankalpa …

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Meditations for Entering Hospital – Power of Mind-Body Medicine

Details Suitability: Everyone Primary practice: Mind-Body Meditation Primary Origins: Buddhism/science Any spiritual/religious references: Non sectarian Primary benefit: Health and Well-being Year released: 2019 Voice: Celia Roberts Description A meditation for entering hospital or having surgery including mindfulness, compassion and gratitude. Explore how mindfulness may be used to heal up to four times faster and the …

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