Audio Meditation Download

ABC Radio interview: Top tip for breathing through anxiety with Celia Roberts

Socially phobic and panicky people are advised to slow their breathing before tackling a feared situation or at any time they feel anxious. So how can breathing help with anxiety? Click here for ABC Radio Interview  If you would like to contact Celia to learn more about the meditation teacher training journey, please do visit …

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Pain Research

Meditation as Lifestyle Medicine: Meditation Class – Meditation and the Latest in Pain Research

Details Suitability: Students and others interested in deepening their knowledge in the pain response. Primary practice: Meditation Teacher Training Primary Origins: Evidence-Informed Any spiritual/religious references: Non sectarian  Primary benefit: Pain relief, neuroplasticity, cortical remapping Year released: 2020 Voice: Celia Roberts Description An educational class around the science of pain.  This class reflects the research of …

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Contemplative Meditation and Discussion on the Four Noble Truths (and the Eightfold Path)

Details Suitability: Everyone Primary practice: Insight Meditation Primary Origins: Buddhism Any spiritual/religious references: Non sectarian  Primary benefit: Teacher Training; Insight; Wisdom; Wholesome Life Year released: 2020 Voice: Celia Roberts Description There are two kinds of suffering. There is the suffering you run away from, which follows you everywhere. And there is the suffering you face …

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Bioluminescence: How You Glow, a Meditation on Light

Details Suitability: Everyone Primary practice: Insight Meditation Primary Origins: Evidence-Informed Any spiritual/religious references: Non sectarian  Primary benefit: Positive Psychology, flow, mood, happiness, joy Year released: 2020 Voice: Celia Roberts Description An educational meditation around the science of bioluminescence, how we actually glow and glimmer. It includes the theory and science behind why we may see …

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Meditation In Sunlight – Vitamin D and it’s healing effects

Details Suitability: Everyone Primary practice: Insight Meditation Primary Origins: Evidence-Informed Any spiritual/religious references: Non sectarian  Primary benefit: Mood, anxiety, sleep, digestion, reproduction Year released: 2020 Voice: Celia Roberts Description If you are indoors right now a lot, it’s important to get some sunlight to your body. Sun exposure can be beneficial to autoimmune illnesses and …

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Meditation In Sunlight For Serotonin, Melatonin & Sleep, Digestive, Immune, Reproductive Health

Details Suitability: Everyone Primary practice: Mindfulness Meditation Primary Origins: Evidence-Informed Any spiritual/religious references: Non sectarian  Primary benefit: Mood, anxiety, sleep, digestion, reproduction Year released: 2020 Voice: Celia Roberts Description This meditation is recorded outdoors and is about getting as much all over sun as possible. It is practiced either outside or indoors with sunlight streaming …

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Thong Len

Meditation For Coronavirus Outbreak: Transforming Fear, Impermanence, Compassion, Thong Len.

Thong Len is a Tibetan buddhist practice – the practice of giving and taking.  Over many years of practice I have found this to be a powerful meditation for transforming many uncomfortable states that have arisen within.  It is a powerful practice that can break through many of our barriers. It is highly regarded and …

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Meditation for Children with Special Needs (Yoga Nidra)

Details Suitability: Everyone Primary practice: Children’s Meditation Primary Origins: Buddhism/science  Any spiritual/religious references: Non sectarian  Primary benefit: Children and Social Connection Year released: 2020 Voice: Celia Roberts Description This meditation is for children and is performed lying down (yoga nidra). You may use it for teaching ideas or in the primary school classroom as a …

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Meditation for Assisting Children with Autism

Details Suitability: Everyone Primary practice: Children’s Meditation Primary Origins: Buddhism/science  Any spiritual/religious references: Non sectarian  Primary benefit: Children and Social Connection Year released: 2020 Voice: Celia Roberts Description This meditation is for working with and understanding autism. It looks at how autism affects the brain and biome and how we can use mindfulness and compassion …

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New Year Meditation

New Year Meditation – New Year Resolution

The Science of Positive Intent​ Details Suitability: Everyone Primary Use: meditation, intention, new year resolution, cultivation of feeling Primary practice: Yoga Meditation Primary Origins: Mindfulness/ Visualisation / Yogic Science Any spiritual/religious references: Non sectarian  Primary benefit: Health, change, habits, heart/mind connection Year released: 2019 Voice: Celia Roberts Description This meditation helps you to create Sankalpa …

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