Socially phobic and panicky people are advised to slow their breathing before tackling a feared situation or at any time they feel anxious. So how can breathing help with anxiety?
If you would like to contact Celia to learn more about the meditation teacher training journey, please do visit our Meditation Teacher Training Page or find us on Facebook or Instagram or contact Celia directly.
Yoga Teacher Training Courses
World recognised courses that offer a paramount understanding of the connection between the Western Medical Model and the Ancient Science of Yoga: enriching programs that foster teachers of integrative lifestyle medicine, job ready for a future in allied health.
Learn more