Understand how the body and mind work together, as well as why and how specific practices can alleviate the detrimental effects of a disconnected and apprehensive lifestyle. During this weekend yoga retreat you will be guided in understanding and applying state-of-the-art science and traditional wisdom to practices that assist the self and other in releasing and overcoming states of stress, anxiety, insomnia, and depression.

This fulfilling course is offered to all those who are seeking to understand more about digestive gut health. Aimed to bring awareness of the link between mental health and gut health via the gut-brain connection, this 2 day training is designed for health professionals and yoga teachers alike and shall harness and yoke together a new knowledge and skill set in assisting others.

In this two-day educational workshop training you will discover how to combine the very best of evidenced based practice with traditional Eastern philosophy to assist you in cultivating a resilient body-mind which can innately attune to its homeostatic state.

This is a captivating weekend, where with a combination of evidence-based knowledge and traditional wisdom you will learn processes of Biomedical Yoga Therapy, Meditations, as well as specific processes for pain rehabilitation that focus on the healing capacity of the mind and body.

Yogabrain is the integration of body, mind, and nervous system into full presence – the basis of a balanced, strong, and resilient nervous system. Join Celia, Swami, and Samantha as they deepen your awareness and knowledge of the vast and amazing world of neuroscience and the nervous system and strengthen & explore your Yogabrain.

Restorative yoga therapy has the capacity to completely tone the nervous system, developing deep interoceptive awareness and attention to the present moment. Restorative yoga is a magnificent and empowering therapeutic tool that awakens the energetic systems of the mind-body developing a heightened sensitivity and a gentle self-compassion; this then, intrinsically enhancing holistic wellbeing making it incredibly accessible to many people.

In this 2 day retreat, you will learn about yoga postures to open the heart, build self-compassion & cultivate compassion towards others. Helping you bring compassion focussed therapy into yoga therapy practice, and how to apply the core compassion-based skills and qualities in private therapy sessions.