OL110MTT Meditation as Lifestyle Medicine (Online)
Approved training course of The Meditation Association of Australia
Introductory Programme: Transformational Meditation for Lifestyle Medicine
Our introductory 110-hour Meditation Teacher Training programme opens pathways into the world of Lifestyle Medicine. Through high-quality educational resources grounded in evidence-based science, we aim to support you in developing a deeper understanding of the mind-body connection and its essential role in wellbeing in the modern world.
Lifestyle Medicine is a rapidly growing discipline that incorporates mind-body approaches, including yoga and meditation, within a broader framework of preventative health and wellbeing. This creates opportunities for registered yoga and meditation teachers to expand their knowledge and support others on their journey toward greater balance and wellbeing.
At BIYOME, our 110-hour Meditation Teacher Training programme explores meditation through the lens of the biological, psychological, and sociological dimensions of health. By integrating the biopsychosocial model, we provide a comprehensive understanding of meditation as a practice that supports wellbeing and can be applied as a form of lifestyle medicine.
Students who wish to go beyond 110 hours of training may want to explore:
330MTT Meditation for Personal Development & Meditation as Therapy
660MTT Advanced Certificate in Meditation Therapy for Clinical Practice
Course Code:
Qualification:
Current Intake:
What You Will Walk Away With
Upon completing each course, you will develop advanced teaching skills in specialty yoga and meditation techniques, with the ability to connect compassionately, listen deeply, and support individual wellbeing. Grounded in a biomedical framework, this training equips you with evidence-informed mind-body practices to help clients build resilience, manage stress, and create lasting positive change.
BIYOME’s Meditation Teacher Training courses provide a comprehensive pathway to becoming a qualified meditation teacher, with graduates eligible to apply for membership with the Meditation Association of Australia.
Upon successful completion of your BIYOME certification, you may be eligible to join this professional association, gaining recognition within the meditation teaching community and access to valuable professional benefits, networking opportunities, and ongoing development pathways.
Our meditation teacher training programs are designed to support ethical, knowledgeable, and confident teaching practices, preparing graduates to share meditation and mindfulness practices professionally within diverse wellbeing settings.
BIYOME’s 110-hour Meditation Teacher Training specifically allows you to become a provisional meditation teacher over a 3-month time frame.
What You Will Learn
- Introduction to Meditation as Lifestyle Medicine
- Understanding Disconnection: Suffering, Stress, & the Maladapted Mind
- Meditation as Lifestyle Medicine: Our innate ability to change
- The Path to Wellness: The Philosophy Behind Practice
- The Ethical Philosophy of Practice
- Understanding the Body-Mind Connection: Anatomy, Physiology & Neurobiology
- Theory of Teaching-Technique
- The Altruistic Teaching Methodology: The Science of Compassion and Connection
- Mindfulness: The Science of Attention and Attunement
- Specialty Intensive Training (CPD) of your choice
What Additional Materials Are Provided
- Daily Practice Journal
- Complete access to all Daily Practice Meditations
- Complete access to all Provided Literature
- Complete access to all Audio Lectures
- BIYOME Terminology Dictionary
PLUSÂ
Selection of one (1) speciality intensive training elective for continued professional development (some course topics yet to be confirmed and may be subject to change):
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- CPD02 Evidence-Based Yoga Nidra Teacher Training
- CPD04 Trauma-Informed Meditation Teacher Training: Brain, Biome, and Genome
- CPD06 Mindfulness for a Meaningful Life
- CPD09 Meditation & Yoga Therapy for Pain Management – Neuroscience of Pain
- CPD10 Compassion-Focused Yoga Therapy and Meditation Teacher Training
- CPD16 Music Yoga Therapy and Sound Meditation
- CPD22 The Science and Art of Awakening Human Consciousness – Meditation Training
- CPD25 Vedic Meditation, Ayurvedic Psychology & Spiritual Counselling
Detailed information on specialty intensive training electives (CPDs) is available here
Your OL110MTT Training Requirements
- Completion of one (1) Specialty Intensive Training Module (CPD) and the submission of the associated multiple-choice questions
- The submission of the multiple-choice questions within the online 110MTT content
- One (1) 20-minute live (Zoom) meditation class
- Daily Meditation Practice sheet – 3 months
We highly recommend at least 12 months regular practice or a qualification within the field of health and wellbeing; however, we take all cases individually – please complete an application form and we will contact you directly to discuss.
- Siegel, D. J. (2010). The mindful therapist: A clinician’s guide to mindsight and neural integration. New York, NY: W.W. Norton & Co.
Please note that there are also required texts for each intensive elective undertaken
- Siegel, D. J. (2012). Pocket guide to interpersonal neurobiology: An integrative handbook of the mind. New York: W.W. Norton.
- Ricard, M. (2015). Altruism: The power of compassion to change yourself and the world. Tullamarine, Australia: Bolinda Publishing.
- Doidge, N. (2016). The brain’s way of healing: Stories of remarkable recoveries and discoveries. London, United Kingdom: Penguin Books.
- Davidson, R. J., & Begley, S. (2013). The emotional life of your brain: How its unique patterns affect the way you think, feel, and live – and how you can change them. New York, NY: Penguin Putnam.
- Seligman, M. E. (2018). The hope circuit: A psychologist’s journey from helplessness to optimism. New York, NY: Hachette Book Group.
- Hanson, R., & Hanson, F. (2018). Resilient: How to grow an unshakable core of calm, strength, and happiness. New York, NY: Harmony Books.
- Hanson, R. (2013). Hardwiring Happiness: How to reshape your brain and your life. New York, NY: Harmony Books.
- Feuerstein, G. (2014). The psychology of yoga: Integrating Eastern and Western approaches for understanding the mind. Boston, MA: Shambhala Publications.
- Feuerstein, G. (2008). The yoga tradition: Its history, literature, philosophy, and practice (3rd ed.). Chino Valley, AR: Hohm Press.
- Carrera, J. (2006). Inside the yoga sutras: A comprehensive sourcebook for the study and practice of Patanjali’s Yoga sutras. Buckingham, VA: Integral Yoga Publications.
Props attain a 15% discount when purchased from Yoga King Products
Required
- zafu (meditation cushion)
- blanket
- 1 yoga mat
Optional
- 1Â yoga strap
- 1 bolster
- 2 blocks
- 2 blankets
- 1 Iyengar yoga chair (specific design to be purchased from EMP Industrial)
- zafu (meditation cushion)
- zabuton (meditation cushion base)
Please note that there are also required props / variances in prop requirements for different specialty intensive electives
What Our Students Say
Hear from past and present students about their experiences with and the benefits they gained from our courses.
Your OL110MTT Investment
Investment to become registered with Meditation Australia is $1,838 (until November 30, 2026).
Investment to become registered with Meditation Australia is $2,078 (from December 1, 2026).