Meditation and Mind-Body Medicine Teacher Training has been specifically designed to give you an opportunity to experience lifestyle medicine as attainable practices of compassionate connection with ourselves and others.  While there is an explicit focus on mindfulness and meditation processes, this specialty intensive training elective shall cover both Yogic and Buddhist practices, making it perfect for those beginning their journey in either yoga or meditation teacher training.

Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstance you may encounter in your life.

Trauma is a prevalent sociological health ailment.  Adverse child experiences, inept assistance, or compassionate connection in the face of suffering, as well as levels of disconnect that impact inability to feel safe, significant, or to make sense and meaning in life have impacted our society in ways that are quite often to vast to fully fathom.  Clients come seeking wellbeing through various primary or secondary treatment methodologies that include (albeit not limited to) therapy, yoga, or meditation.

This second trauma informed teacher training course has been designed to enrich evidence-based practice and methodology by providing you with adept understanding of the gut-brain axis (GBA) and how stress affects our digestive system, microbiota and its relationship to wellbeing, as well as how to influence the GBA for holistic wellbeing.

Sleep deprived, exhausted, and over-worked many clienteles within our society come seeking a sense of relief from chronic illness, inflammation, anxiety, depression, or a sense of unease. Learning to teach restorative practices and to focus classes on the benefits of self-care enables a richness within the practitioner’s services that allows for integrative wellbeing in their clientele.

Founded in state-of-the-art science and lived experience, mindfulness for a meaningful life offers you a chance of learning proficiency in the teachings that have been personally effective within Celia’s life. Moreover, you will have the opportunity to create deepened embodied meaning within your life.

Known as the “Yoga of Awareness” Kundalini Yoga is considered most comprehensive and combines meditation, mantra, pranayama, and posture (asana) within each single practice – there is a flow of energy and consciousness within Kundalini that cannot be sourced from other yogic techniques. More specifically, Kundalini Yoga Therapy offers a range of exquisite and various techniques for creating lasting mental and physical change - a process of integrative medicine that combines intuition and science; a Yoga Therapy that cultivates lasting mind-body change.