Livestream Yoga Classes

Yoga asana livestream classes are an opportunity to practice with a group participating in a face-to-face and live yoga asana class, weekly with Celia Roberts.

For the best experience, it is wise that you have all the yoga props, as modifications for those without props are not provided.

You will need to have:

• Yoga mat
• Yoga blanket
• Yoga belt
• Yoga chair (Iyengar style)
• Yoga foam bricks x 2
• Yoga bolster
• Zafu meditation cushion (optional)

Recordings are not provided post-event, so please make sure you make it to class. Livestream classes are not transferable.

Together we explore the science of yoga, meditation, compassion, the biology of empathy, integrative medicine, embodied cognition and neuroscience. Yoga and Mediation Classes will improve:

Mindfulness
Strength
Flexibility
Performance
Cognition
Confidence
Compassion
Attentional Intelligence

Classes are suitable for all people, from beginners to advanced. Celia teaches to all levels and is experienced with all personal requirements. Pregnant and post-natal women are also welcome. If you have an injury or medical condition, please advise prior to the class.

We welcome you to the mat!