OL350YTT Personalised BioMedical Yoga (Online)
A Yoga Australia and Yoga Alliance Approved Training Course
Become a Confident, Evidence-Based Yoga Teacher
Designed to be completed over 12 to 18 months, BIYOME’s 350-hour Online Yoga Teacher Training combines our foundational 200-hour Yoga as Lifestyle Medicine programme with a 150-hour upgrade in Personalised Biomedical Yoga. Upon successful completion, you’ll be eligible for professional recognition through Yoga Australia, preparing you to teach in private practice, yoga studios, community settings and therapeutic environments.
This comprehensive programme blends the latest biomedical research with the timeless principles of traditional yoga, offering an evidence-based approach to yoga teacher training that is both scientifically informed and deeply experiential. Throughout the course, you’ll develop an in-depth understanding of yoga anatomy, biomechanics, neuroscience, yoga philosophy, meditation, breathwork and mindful movement, while learning to sequence classes safely, provide effective alignment cues, use yoga props purposefully and adapt practices for a wide range of students.
More than learning how to teach yoga, you’ll discover why each practice works. Through the study of movement science, pain science, nervous system regulation and mindfulness, you’ll gain the knowledge to confidently communicate complex concepts and tailor yoga practices to support the unique needs, goals and abilities of every student. For further reading on yoga science and therapeutic practice, explore our BIYOME Blog.
A defining feature of BIYOME’s training is its personalised approach. Rather than teaching a one-size-fits-all sequence, you’ll learn to assess the individual and create meaningful, adaptable yoga experiences that support long-term physical health, emotional wellbeing and resilience. Alongside your professional training, you’ll cultivate your own personal practice, integrating yoga, meditation and mindful living into everyday life while developing the confidence to guide others with authenticity and compassion.
Students who wish to go beyond the 350hr membership may want to explore:
BIYOME’s 500hr training program (OL500YTT) that gains Level 2 Registration
OR
BIYOME’s options for an upgrade after completing the 350hrs in a time frame that suits.
OLUP150YTT Postgraduate 150hrs
BIYOME’s Complete Yoga Therapy Training Programme (OL650YTT)
Course Code:
Qualification:
Yoga Australia Full 350YTT Member
Yoga Alliance 350RYT Member
Current Intake:
Study 100% online at your own pace.
What You Will Walk Away With
By the end of the programme, you’ll graduate as a confident, evidence-based yoga teacher with the skills to:
- Teach safe, personalised yoga classes in studios, private practice, community and therapeutic settings.
- Gain professional recognition through Yoga Australia.
- Apply principles of yoga anatomy, biomechanics, neuroscience and yoga philosophy to your teaching.
- Confidently sequence classes, offer alignment cues, hands-on adjustments and appropriate modifications.
- Use breathwork, meditation and yoga practices to support nervous system regulation and overall wellbeing.
- Tailor yoga practices to meet the individual needs of diverse students rather than relying on a single teaching approach.
- Integrate modern scientific research with traditional yogic wisdom to deliver meaningful, evidence-informed classes.
- Build a sustainable personal practice while developing the knowledge and confidence to inspire lasting transformation in others.
BIYOME’s Yoga Teacher Training courses provide a pathway to becoming a certified yoga teacher, with graduates eligible to apply for registration with both Yoga Australia and Yoga Alliance International.
Upon graduation, BIYOME certification enables you to apply for membership with either organisation, offering internationally recognised yoga teaching credentials. Both Yoga Australia and Yoga Alliance International uphold professional standards in yoga teacher training and provide recognised membership pathways for teachers worldwide.
Yoga Australia is highly regarded throughout Australia and the United Kingdom, while Yoga Alliance International offers a global registration pathway for teachers seeking international recognition and professional membership.
BIYOME’s 350‑hour Yoga Teacher Training provides a pathway to Level 1 Yoga Teacher registration, enabling you to obtain insurance and teach worldwide. You will also be eligible to continue into postgraduate specialty training.
What You Will Learn
In this 350-hour Online Yoga Teacher Training, you will explore:
- Traditional yoga philosophy and ethical foundations
- Functional yoga anatomy and physiology
- Yoga as Lifestyle Medicine and holistic health principles
- Meditation and mindfulness practices for attention and awareness
- Pranayama (breathwork) and breath-centred practice
- Trauma-aware, inclusive and adaptive yoga teaching principles
- Intelligent sequencing and yoga class design
- Professional yoga teaching methodology and communication skills
- The science of stress, resilience and nervous system regulation
- Foundations of therapeutic and evidence-based yoga application
- Introduction to Personalised Biomedical Yoga
- Advanced Understanding of Stress, Suffering & the Maladapted Mind
- Advanced Mind-Body Integration & Applied Neurobiology
- Advanced Yoga Teaching Methodology & Applied Practice Design
- Advanced Asana Principles & Personalised Movement Prescription
- Working with the Vagus Nerve & Parasympathetic Regulation
- The Heart–Brain Connection & Emotional Regulation
- Heart Rate Variability (HRV) & Autonomic Nervous System Function
- The Hypothalamic–Pituitary–Adrenal (HPA) Axis & Stress Physiology
- Psychoneuroimmunology: The Science of Mind–Body Health
- The Gut–Brain Axis & Holistic Health
What Additional Materials Are Provided
- Yoga Practice Sequences
- Yoga Asana Manual
- Daily Practice Journal
- Complete access to all Provided Literature
- Complete access to all Audio and Visual Lectures
- BIYOME Terminology Dictionary
Your OL350YTT Training Requirements
- The submission of the multiple-choice questions at the end of each lesson within the online 350YTT content
- One (1) 20-minute live (Zoom) yoga class
- Daily Practice sheet – 12 months
We highly recommend at least 12 months regular practice; however, we take all cases individually – please complete an application form and we will contact you directly to discuss.
For 350 hour upgrade (if not combining with the 200YTT course), a 200 hour yoga teacher training programme must be completed or being completed.
- Kaminoff, L., & Matthews, A. (2012). Yoga anatomy. Champaign, IL: Human Kinetics.
- Feuerstein, G. (2008). The yoga tradition: Its history, literature, philosophy, and practice (3rd ed.). Chino Valley, AR: Hohm Press.
- Siegel, D. J. (2012). Pocket guide to interpersonal neurobiology: An integrative handbook of the mind. New York: W.W. Norton.
- Carrera, J. (2006). Inside the yoga sutras: A comprehensive sourcebook for the study and practice of Patanjali’s Yoga sutras. Buckingham, VA: Integral Yoga Publications.
- Lasater, J. (2009). Yogabody: Anatomy, kinesiology, and asana. Berkeley, CA: Rodmell Press.
- Bachman, N. (2005). The language of yoga: Complete A to Y guide to āsana names, Sanskrit terms, and chants. Boulder, CO: Sounds True.
- Iyengar, B. K. (2014). Yoga: The path to holistic health. London, United Kingdom: Dorling Kindersley.
- Desikachar, T. K. (1999). The heart of yoga: Developing a personal practice. Rochester, VT: Inner Traditions International.
- Robin, M. (2009). A handbook for Yogasana teachers: The incorporation of neuroscience, physiology, and anatomy into the practice. Tucson, AZ: Wheatmark.
- Easwaran, E. (2007). The Bhagavad Gita. Berkeley, CA: Nilgiri Press.
- Myers, T. (2017). Anatomy trains : myofascial meridians for manual and movement therapists. London, United Kingdom: Elsevier Health Sciences.
- Feuerstein, G. (2014). The psychology of yoga: Integrating Eastern and Western approaches for understanding the mind. Boston, MA: Shambhala Publications.
Props attain a 15% discount when purchased from Yoga King Products.
Required
- 1 yoga mat
- 1 yoga strap
- 1 bolster
- 2 blocks
- 2 blankets
- 1 Iyengar yoga chair (backless chair without the cushion, can be purchased from EMP Industrial)
Optional
- zafu (meditation cushion)
- zabuton (meditation cushion base)
What Our Students Say
Hear from past and present students about their experiences with and the benefits they gained from our courses.
Your OL350YTT Investment
Investment to become registered with Yoga Australia is $5,998.