Lord of the half fishes pose How to perform Ardha Matsyendrasana Sit on the ground keeping your legs straightened out in front of you, and buttocks placed on a folded
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Details Suitability: Everyone Primary practice: Children’s Meditation Primary Origins: Buddhism/science Any spiritual/religious references: Non sectarian Primary benefit: Children and Social Connection Year released: 2020 Voice: Celia Roberts Description This meditation
Derived from the roots Ardha = half, Chandra = moon, Ardha Chandrasana is known as the half-moon pose. How to perform Ardha Chandrasana https://youtu.be/OZ8xOP0PfpI Stand in the pose of Tadasana and