CPD06 Mindfulness for a Meaningful Life (Online)

These practices carried me through the most challenging adult year of my life. They shaped courage, compassion and meaning in my own healing. It is my offering that they serve you too.

Celia Roberts, 2018

“Mindfulness for a Meaningful Life” provides a year-long immersion in contemplative practice, somatic mindfulness, meaning-making frameworks and evidence-informed meditation. This training is suitable for personal transformation and for clinicians seeking to incorporate safe, culturally respectful and neuroscience-aligned mindfulness approaches into therapeutic work.

Participants build skills in breathwork, emotional processing, movement-based meditation, mantra meditation, attentional training and contemplative inquiry. The program emphasises experiential learning, trauma-responsive practice, cultural sensitivity and the development of presence and attunement within self and the therapeutic relationship.

The training integrates Buddhist and Yogic contemplative traditions with modern psychology, clinical mindfulness research and meaning-making. It supports therapists, clinicians and wellness practitioners in applying these practices to reduce stress, support emotional regulation, enhance resilience and cultivate a compassionate therapeutic stance—while also deepening their own embodied sense of meaning, purpose and wellbeing.