HLL06 BioMedical Yoga Therapy – Restorative Yoga Therapeutics (Online)
Online Registered 20 hour Higher Level Learning (HLL) Certificate
Restorative yoga therapy has the capacity to completely tone the nervous system, developing deep interoceptive awareness and attention to the present moment. Restorative yoga is a magnificent and empowering therapeutic tool that awakens the energetic systems of the mind-body, developing a heightened sensitivity and a gentle self-compassion; this then intrinsically enhances holistic wellbeing making it incredibly accessible to many people.
BKS Iyengar, the Father of traditional restorative yoga, often said, “Health is not a commodity to be bargained for. It has to be earned”. Our health is earned through addressing every part of the body – every organ, every bone- every muscle – and every cell of the body.
Traditional Restorative Yoga looks to use the placement of props therapeutically to support the body in all positions. Restorative Yoga has a strong backing of scientific evidence that has widened its growing popularity. It is suitable for all people of all ages and is a wonderful way to guide anyone into yoga. It is an imperative teaching tool for personalised therapeutic sessions and class scenarios.
This restorative yoga therapy training will further expand your awareness of how to bring about balance and a sense of internal integration and harmony through restorative yoga. It is about resting the nervous system deeply, really switching off to find deep rest and a place to reside in your heart. In addition, this intensive provides an immersive embodied learning experience that enables all yoga practitioners to have a first-hand proficiency and understanding of psychosomatic medicine and the healing process. Such include short, medium, and long hold poses, sequencing, correct prop usage for individual anatomy variances, accurate and precise alignment tutelage, touch adjustments, methodology of pranayama, and the physiology of relaxation.
You will experience immersive evidence-informed tutelage in readings on:
- Restorative Yoga Therapy,
- Developing Vitality & Longevity with Restorative Yoga,
- Restorative Yoga Restoring the Immune System,
- Restorative Yoga for Reversing the Ageing Process.
Restorative yoga awakens the pranic and energetic systems of the mind-body and develops a heightened sensitivity and gentle self-compassion.
The recordings included in this training will explore:
- Restorative Yoga Asanas as taught by BKS Iyengar
- Touch adjustments
- Accurate and precise alignment tutelage
- Restorative Yoga Therapy for ailments
- Restorative Yoga Principles
- One to one yoga therapy sessions
- Restorative Yoga Therapy for Head, Neck and Shoulders
- Back Pain Relief
- Knee Yoga Therapy
- The Lower limb
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What You Will Learn
- Brief Overview of the Science of Restorative Yoga
- Yoga and Chronic Pain Relief
- Mindfulness and Epigenetics
- Mindfulness and Immune Health
- Mindfulness and Nervous System (more in-depth)
- Correct placement and use of props for developing stronger embodied cognition within the body, focussing on both softness and strength.
- Embodied self-compassion and self-care, the practice of deep restorative rest.
- How Restorative Yoga integrates the whole person, reducing mental, emotional and chronic pain.
- How to develop stability in mind, body and nervous system and have the ability to share this with others.
- Educate yourself and others with a practice embraced by the qualities of peace, concentration and compassion.
BIYOME’s Higher Level Learning can be undertaken as Continuing Professional Development (CPD) with Yoga Australia and may obtain Continuing Education (CE) recognition with Yoga Alliance. The course contact hours, and non-contact hours (CPDs and CEs), allocated across the two registering yoga bodies do however differ. Please contact us for more information.
Should you wish to complete a full yoga certification (150 hours – 650 hours) please see details available here.
Further Information & Requirements
This weekend is a registered 20 hour Yoga Australia and Yoga Alliance training weekend and attracts CPD points for yoga teachers, therapists, allied health professionals.
Interested members of the public who are engaged in the practices of yoga and meditation may attend for interest, education and higher-level learning
This course is intended to provide you with a knowledge base in yoga therapy. We use the term “therapy” as a reference to varied methodologies that enable well-being. As such, these short courses do not qualify you to become a yoga teacher or therapist. By registering and attending this course you agree to our terms and conditions and our waiver as located here. For more information on how to become fully qualified, please check our yoga teacher training and yoga therapy training for more details.
Your Investment
Full investment upfront $398
Access is not offered without complete payment