Online Meditation Classes

Mindfulness for a Meaningful Life

Online meditation classes now available! Please select the class you would like to purchase. With payment you shall receive an email with access to your online class. If you have any questions regarding online classes please email admin@biyome.com.au

Seated on a zafu and zabuton / bolsters / chair; these can be ordered from Yogaking and attain a 15% discount when purchased from Yoga King Products.

Online Mindfulness for a Meaningful Life Classes

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The Science and Practice of Mantra Meditation & Marma Point Sound Healing with Celia Roberts, Anita Cassidy Bowman & Tumul Dubey $108
Sound is the vehicle of Transcendence that we will explore for this meditation retreat. Here, we shall use Mantra to facilitate the flow of prana through the marma points, an important tool of marma therapy. Mantras protect marma points, called “kavacha” in Sanskrit and so we use Mantra or sound to heal and protect certain vulnerable areas in the body. This retreat will introduce you to Mantra Purusha, a daily practice that can be used to implement Mantra and the ancient Sanskrit alphabet into the body’s sound vibration and to heal each marma point. This Ayurvedic practice can be used to achieve many different goals, such as greater self-awareness, inner peace, spiritual growth, and enlightenment. Meditation Retreat Live-streamed raw recording - unedited.
Vedic Meditation & Ayurveda for Your Mind with Celia Roberts, Samantha Lindsay-German & Anita Cassidy Bowman $108
This retreat will be exploring Vedic Meditation as it pertains to the Vedas, as an ancient practice that we often use in yoga asana and meditation classes today. We will be looking at the Bija mantras, sound vibration and more Vedic practices to inspire your mind and body into meditative states. Most importantly, have a look at the science and how Vedic Meditation could really work for you! Vedic meditation unlocks many health and wellness benefits using sound, rhythm and music. Mantra is used to bring the mind to deep focus and the sound to vibrate and touch all sacred areas of the body. The event will be a great opportunity to learn more about how Vedic meditation can help you manage stress and anxiety, and how Ayurveda can help you maintain balance in your life. Meditation Retreat Live-streamed raw recording - unedited.
Trauma is Stored in The Body – Move your body out of the Past with Celia Roberts, Alisa Craig and Samantha Lindsay-German$108
This will be a fascinating self-exploratory retreat, noting where our past is stored in our body. It will include acknowledging where we store emotions in our body and you will develop heightened psychosomatic awareness and free your body of the trauma, the memories of the past. We will be looking at six ways to bring unification and harmony through moving meditation. Using a healing life force (Prana, Qi, Chi, Ki) as a solution to liberate yourself from the body and past. In this course, we will use meditation techniques to explore the way grief and trauma can affect the nervous system, the mind, our muscles, organs and fascia. Furthermore, we will bring presence to body and breath, bringing the freedom of movement and mind into the present. Breathing together, moving together, touch and eye contact with trusted others help us to dissolve the past that lies in our body, even our genes. Meditation Retreat Live-streamed raw recording - unedited.
When the Body Says NO: Meditations for Understanding PsychoNeuroImmunology (PNI) with Celia Roberts & Alisa Craig$108
Based on the emerging research in the field of PsychoNeuroImmunology, this is an opportunity for you to personally experience how to use meditation as medicine. Using research from many thought leaders in the field, Celia uniquely brings the research into a meditative, bodily-based experience. Meditations for Understanding PsychoNeuroImmunology (PNI) will explore our body language, facial micro-expressions, posture and ultimately, how stress & depression is stored in our body. Alisa Craig, an accredited Breathwork Therapist, will join Celia to guide you through this journey. Alisa helps people use the restorative power of their own breath to improve emotional health and release subconscious programmes in the mind and body from negative past experiences. Meditation Retreat Live-streamed raw recording - unedited.
Meditations for Inducing States of Bliss and Transcendence (Research based) with Celia Roberts$108
This special meditation retreat focuses on inducing states of bliss and transcendence and is based primarily on the research by Andrew Newberg, who is a world-renowned expert on the neuroscience of religious and spiritual experiences. Other research work in this area will also be explored. The neuroscientific and transcendent qualities of meditation are well-documented and offer you a chance to improve overall well being and state of mind. If you are looking to improve your mental state, or if you are interested in learning more about the benefits of meditation for your spiritual heart and enlightened brain, this retreat is for you. Meditation Retreat Live-streamed raw recording - unedited.
Meditations for Mastering Your Dopamine Release ~ Focus, Motivation, Conscious Manifestation & Fulfilment with Celia Roberts$108
The meditation retreat could be heralded as a “Dopamine Masterclass”. You will work towards better understanding the neural circuitry of dopamine in the brain and body and ignite your inner pharmacy with powerful practice. Learn how to master your dopamine release with Meditation and Lifestyle Medicine tools to improve motivation and focus. We will explore the role of dopamine control in addiction and depression and the outcomes of dopamine depletion. Learn practices and tools to affect sustained increases in baseline dopamine and protect dopamine neurons. Meditation Retreat Live-streamed raw recording - unedited.
Meditations for Inducing Tears & Reducing Stress (rui-katsu 'tear-seeking practices') The Spiritual Effects of Crying with Celia Roberts and Samantha Lindsay-German$108
This retreat is based on the work of Master Rui-Katsu, a world-renowned expert in the field of rui-katsu. You will be guided through a series of meditations and exercises to help you release your tears and reduce stress. You will leave the retreat feeling refreshed, relaxed and with a better understanding of the spiritual effects of crying. Crying has a physiological effect on the body, such as releasing neurochemical substances that can improve mood. Crying also helps to remove toxins from the body and increases heart rate and blood pressure, which are beneficial for the body. In addition, crying is associated with enhanced social support and increased feelings of connectedness. Meditation Retreat Live-streamed raw recording - unedited.
How Your Thoughts Shape Your Digestion (Evidence Based) with Celia Roberts$108
Your thoughts shape your digestion. The way you think about food, the way you think about your body, and the way you think about your health all have a profound impact on how well your digestive system functions. At our meditation retreat, we will teach you how to use meditation to better understand your digestion. We will also provide evidence-based information on how your thoughts can shape your digestion and nurture your body-mind. With this information, you will be able to better support your digestive health through meditation, thought power, pleasure and other healthy habits. Meditation Retreat Live-streamed raw recording - unedited.
5 Steps to Achieving Enlightenment (Evidence Based) with Celia Roberts$108
Learn how to experience for yourself transcendence and enlightenment states based on the work of Dr. Andrew Newberg, cognitive neuroscientist and neurotheologist. In his book, “How Enlightenment Changes Your Brain,” Dr. Newberg discusses the five steps that are necessary for achieving enlightenment. In this workshop, you will actively learn and meditate upon the five steps to achieving enlightenment. These steps are based on evidence from brain imaging studies that look at the brains of people who have experienced transcendence and enlightenment. Let's have some modern fun with an ancient topic. Meditation Retreat Live-streamed raw recording - unedited.
Insights in the Night: How to Meditate in Your Sleep with Celia Roberts$108
This retreat will teach you how to bring your sleeping hours into a valuable resource for deep meditation. Many of us receive valuable insights in the night that must not be ignored. The Tibetan yogis promote that we are truly awake in the night and asleep during the day. In fact, there are many practices that span across the Eastern traditions that see these 8 hours of the night as a valuable opportunity to awaken, receive insight and peer into another reality. Meditation Retreat Live-streamed raw recording - unedited.
Transcending Consciousness: How to Break the Habit of Excessive Thinking with Celia Roberts and Samantha Lindsay-German$108
Join us for this incredibly powerful exploration of your mind & body. Explore how to master the power of mindset with Sam and Celia on this uplifting retreat, providing hope and opportunity for breaking the addiction to excessive thinking. You will come to understand how to rest neuroscientifically into the awakened brain state, engage fully in presence and explore the vastness of your Zen Mind’, or your Meta-Mindset. Meditation Retreat Live-streamed raw recording - unedited.
Cultivating The Science of Calm: Polyvagal Theory & Somatic Experiencing with Celia Roberts$108
The retreat will be a gentle reminder of the power of cultivating presence over mere technique. The meditative session will encourage transformation through co-regulation and remind us of the profound healing power of being listened to with compassionate inquiry. Polyvagal Theory will inform our meditation practice and gently welcome us back into compassionate engagement through the body: using posture, voice, eyes and breath to move the body out of the past and into the present. Meditation Retreat Live-streamed raw recording - unedited.
Meditations for Bioplasticity with Celia Roberts$108
The idea of “bioplasticity” is that essentially every system in the human body will adapt itself to respond to its demands. Bioplasticity is very important to understand, particularly for those experiencing pain or ill health, no matter what the condition or duration. This session with Celia Roberts for Meditations for Bioplasticity will help you to understand, implement and create the change you need in your body and brain. Meditation Retreat Live-streamed raw recording - unedited.
Mantra Yoga & Marma Point Sound Healing: Sound as a Vehicle of Transcendence with Celia Roberts$108
Sound is a vehicle of Transcendence that we will explore for this meditation retreat. Here, we use Mantra to facilitate the flow of prana through the marma points, an important tool of marma therapy. Mantras protect marma points, called “kavacha” in Sanskrit and so we use Mantra or sound to heal and protect certain vulnerable areas in the body. This retreat will introduce you to Mantra Purusha, a daily practice that can be used to implement Mantra and the ancient Sanskrit alphabet into the body’s sound vibration and to heal each marma point. Meditation Retreat Live-streamed raw recording - unedited.
Meditations for Our Inner Pharmacy with Celia Roberts$108
This meditation retreat is bound to be amazing and will help you unlock the inner pharmacy of your body through meditation practices. We will be looking at natural ways with particular meditation practices to increase dopamine, serotonin, GABA, endocannabinoids, endorphins, and melatonin. The brain and body are bioplastic and have the power to both make you well or unwell. Let's learn how to utilise our inner pharmacy for stunning health! Enjoy a few hours of fun, elevation, stillness and tranquillity! Meditation Retreat Live-streamed raw recording - unedited.
Meditations for Your Unique Emotional Brain with Celia Roberts$108
In this meditation retreat, we will explore which meditation practices really work for you and how to transcend our limited state of mind on a daily basis with well-researched meditation techniques. This retreat will include transcendental posturing, breathwork and meditation. We will also be looking to understand the physiological and neuroplastic benefits of prayer, belief and non-belief. What works for some, does not always for others. Fascinating! We will further explore your unique emotional brain and how enlightenment changes your brain. Meditation Retreat Live-streamed raw recording - unedited.
Meditations for a Heart Centred Life with Celia Roberts$108
Are you having a difficult time of late? Suffering from a restless heart perhaps? Having trouble making a difficult decision? Grieving the loss of someone dear? The science behind the heart-brain connection and meditation will guide us through this session and offer some respite or assist you in making a personal and clearly guided decision with a focused mind and a calmer heart. Meditation Retreat Live-streamed raw recording - unedited.
The Science and Art of Awakening Human Consciousness - Session: Consciousness$128
This session will initially explore consciousness through the five level panchamaya yoga model. We will also experientially and briefly touch upon the science of consciousness in meditation with reference to the work of cognitive neuroscientists Dr Anil Seth and Dr Donald Hoffman. Most importantly, we will explore the field of consciousness that is beyond body, mind, birth, life & death. This field of consciousness is what the great yogis have explored throughout the ages, taking us to a deeper understanding of what science has not yet proven: the recognition that consciousness and energy are the same and not separate. More
The Science and Art of Awakening Human Consciousness - Session: Surrender$128
Surrender or letting go is vital in all spiritual disciplines, religions and philosophies. When we learn to surrender to the moment in front of us, we accept all just as it is in its complete perfection. Whatever previous thoughts or beliefs we have about an experience or situation, we learn to completely let go. Ultimately, we let go of old mental and bodily patterns and self-identification with form. True surrender in everyday life is initially challenging but finally possible within you in this lifetime, and neurotheology research shows this practice leads to permanent change. More
The Science and Art of Awakening Human Consciousness - Session: Oneness$128
Oneness – Oneness is experienced through many spiritual and religious practices and is part of the awakened brain experience. The experience of oneness occurs when we become one with the rhythm of life. Here, the parietal lobes tend to show a reduction in blood flow as we experience oneness or unity. The parietal lobes are responsible for our sense of self in relation to the world. The parietal lobes have a significant reduction in blood flow as we experience oneness and loss of separate self. More
The Science and Art of Awakening Human Consciousness - Session: Emptiness$128
The concept of emptiness, or shunyata, in yoga and Buddhism is often associated with the realisation that energy is not bound to form, and that there is a spaciousness or still point underneath all the chaos of the world. This emptiness is not a void, but a zero point that connects everything and is the essence of all energy. Through deep personal exploration, we can come to accept impermanence and the gift it brings, leading to deep internal freedom and a truer understanding of love. More
The Science and Art of Awakening Human Consciousness - Session: Compassion$128
Compassion is a state of being that goes beyond sympathy and understanding. It is about being the witness consciousness and recognising that behind every human suffering, there is a being of light. By being aware of our suffering and questioning its necessity, we can gain insights into the impermanence of all things and the removal of egoic self-identification. Suffering serves its purpose until we realise it is unnecessary. More
The Science and Art of Awakening Human Consciousness - Session: Liberation$128
Liberation is a concept that has been explored by many different cultures and religions throughout history. In general, liberation refers to the release or freedom from something that is limiting or confining. It can be a physical, mental, or spiritual release, and it is often associated with the idea of enlightenment or transcendence. In the spiritual context, liberation usually means the release from the cycle of birth, death, and rebirth, which is known as samsara. More
The Science and Art of Awakening Human Consciousness - Session: No-Self & Permanent Change$108
The changes in the brain resulting from spiritual awakening are characterised by long-lasting changes in the dopaminergic-serotonin system, associated with happiness and well-being. Additionally, increased baseline oxytocin levels are a marker of this change, a hormone related to social bonding and empathy, and the ultimate sense of interconnectedness. More

Audios

Evidenced-Informed Meditation 101 with Celia Roberts$88
This is a meditation course for beginners or those coming back to meditation after some time. It’s all evidenced and very interesting, so you will be sure to enjoy! Join Celia in over 3 hours of audio meditations that you can use at your leisure to start a daily meditation practice. Meditations are practical and achievable daily, mostly 15 to 20-minutes long.
A Better Night Sleep: Night Time Meditations and the wisdom behind them with Celia Roberts$88
This meditation course is based around getting you a better night's sleep, lucid dream practices and Tibetan Dream Yoga. The course explores the traditions of Yoga, Ayurveda and Buddhism to assist you in achieving overall better sleep health and will teach you how to meditate all through the night (even whilst asleep). Celia Roberts BSc provides you with over 3 hours of audios and includes online weblinks to written materials, with short videos to enhance your understanding.


Meditations for Optimal Experience with Celia Roberts$88
This is a meditation course to help you experience the psychological state of FLOW. Learn the FLOW personality traits and how to get closer to experiencing the state in meditation and in everyday life. We take you further beyond FLOW, into explorations of the optimal inner experience (including, but not limited to): The Science of Awe, and how to experience awe and wonder to bring you into the present moment; Bioluminescence, how you actually glow and glimmer; How to enhance the inner pharmacy of our brain and bodies through the research behind glutamate, GABA, oxytocin, melatonin, serotonin, dopamine, norepinephrine; How to overcome addictive thinking which takes us away from the state of FLOW or optimal experience; Meditations for letting go, forgiveness and compassion. You will love this short course. It will elevate, lift your mind, heart and body into optimal experience. Let us FLOW!


WAIVER & RELEASE

By purchasing products and services from https://biyome.com.au you agree to the following:

If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in meditation that you listen to your body, and respect its limits on any given day. I understand that meditation may include physical movement as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly. I assume full responsibility for any and all damages, which may incur through participation.

I understand that meditation is not a substitute for medical attention, examination, diagnosis or treatment. Meditation is not recommended and is not safe under certain medical conditions. By signing, I affirm that a licensed physician has verified my good health and physical condition to participate in such a fitness program, if required. In addition, I will make the instructor aware of any medical conditions or physical limitations before class. If I am pregnant, become pregnant or I am post-natal or post-surgical, my signature verifies that I have my physician’s approval to participate. I also affirm that I alone am responsible to decide whether to practice meditation and participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against Celia Roberts and all related facilities and premises for any personal injury or negligence. Additionally, the facility, instructor and Celia Roberts are not in any way responsible for any loss or damage of your personal property.

Those under 18 years of age must have permission by a parent or guardian.

If you have any further questions please do not hesitate to contact us

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