Online Yoga Classes

Yoga as Lifestyle Medicine in Practice

Online Yoga Classes now available! Please select the class you would like to purchase. With payment you shall receive an email with access to your online class. If you have any questions regarding online classes please email admin@biyome.com.au

Chose between a selection of our 90 minute classes or from a selection of our 20-30 minute classes.

These classes use props: bolsters, blocks, belts, blankets, including chairs. You shall need to either have these props available or be able to improvise and/or practice the posture without the props.

Props attain a 15% discount when purchased from Yoga King Products.

Online Yoga Therapy & Lifestyle Medicine Classes

HIIYT - High Intensity Interval Yoga Training Complete Package$35
There is an abundance of research that supports High Intensity Interval Training including one of the most important indicators of overall health - heart rate variability (HRV). Shown to boost your metabolic rate, enhance digestion and fat loss, improve oxygen consumption, reduce blood pressure, as well as boosting neuroplasticity, HIIT is not to be missed. Join Celia as she merges the benefits of HIIT and YOGA for High Intensity Interval Yoga Training.
COMPLETE ONLINE SHOWCASE ONE: 90 Minute Classes$288
An Annual Pass - includes numerous 90 and 30 minute classes delivered in the last three years in one online package.
Inversions for heart health, opening chest and heart$25
Present moment awareness, embodied mindfulness, inversions for managing lymphatic flow and heart rate and heart health. Understanding how to induce the relaxation response through inverting, with the head below the heart. Shaking meditation for heart rate variability, and coming out of the freeze or shutdown response. Savasana on Kaivagunya (in Ayurveda this means the deficiency or energetic hole in the body) and then ceasing the fluctuations of the mind (yoga sutra 1.2)
Standing Postures, Balances, Arm strength$25
Neck stretches, standing poses and inversions. Arm strength, working with bricks and balance. Viparita Karani, Spinal release, Savasana.
Gut-Brain Connection, Vagal tone, Ayurveda and Yoga for Digestion$25
We seek to understand the gut-brain connection and vagal tone via neurotransmitters and the biome. We look at the source of energy or Prana in manipurna chakra, using manipurna mudra. We seek to understand the flows of Samana vayu and Apana vayu and stimulate the marma points for digestion. Read more here: https://biyome.com.au/yoga/yoga-and-microbiome/ Enjoy!
Facial yoga, arm balances, marma points, hanumasana (the splits)$25
Facial yoga - tongue and brain connection (kechari mudra). Arm Balances: Crane - Bhekhasana, Crow -Bakasana, Shoulder Press Posture - Bhujapidasana. The Spilts: Monkey pose - Hanumasana. Inversions: Half elbow balance - Pincha Mayurasana Fish Pose - Matsayasana. Savasana for creating space and natural gratitude.
Hamstrings & Understanding The Latest Science Of Stretch$25
The story of your hamstrings and understanding the science of stretch! Reduce your passive stretching in yoga, which is sadly considered a “waste of time” in the science and research world these days. Here we explore other ways of stretching, applying consistent and adequate tensile loading. We instead take the time to practice both dynamic stretching and resistance stretching! Learn how to strengthen the muscle while it's lengthening, using many of these eccentric exercises. See your improvements in range of motion (increased flexibility) evolving due to developing greater stretching tolerance, over your muscle or connective tissue length. Flexibility is actually much more a factor of stretching tolerance than biomechanical properties! This class was on particular request by students for releasing the hamstrings. Enjoy increasing the load! Savasana and yogic physiology: Apana and the downward apanic out breath.
Fun with Balances, Squats, Abdominals, Hip Openers and Hamstrings$25
We begin by practising breathing evenly through both nostrils (shushumna breathing), which is one of the most difficult practices and actually defies science! We practice the warrior posture, balances, squats, hip openers, abdominals and deeply stretch the hamstrings. The goal postures are boat pose (navasana) and the splits (hanumasana) and possibly handstand (adho Mukha Vrksasana). We use a bolster in this class to make each posture and balance a little harder. The yogic physiology that is referred to when improving the health of reproductive systems is called Apana vayu. Inversions are used throughout to assist with ultimately reducing heart rate, blood pressure and lymphatic flow. Pranayama is Antara Kumbhaka. Savasana is initially focused on reducing your breathing cycle down to one cycle per minute - the true yogic breath is soft, long, slow and barely audible. Good luck! Laughing Meditation closes the class. It is so good for your endocrine system. Don’t let it frighten you away from practicing this class. This class may assist with mild lower back pain and mild sciatica.
Heart Math, Heart Rate Variability, Standing Postures and Strong Inversions, Pranic Flow.$25
This class begins with a long release for the lower back, hips and jaw through one legged king pose (ekapada rajakopotasana). The standing poses focus on alignment cues and the science of stretch. There are some long hold postures in the class, with touch adjustments that will help students and teachers alike with alignment and posturing. Strong work for the thighs with fast squats and elephant walking. Natural gratitude, heart coherence, breathing for heart rate variability and mental health. Viparita Karani, walking child's pose, handstand and splits using the wall (fun and strong)! Openers and inversions for shoulders, armpits, triceps. Pranayama, Prana in Savasana, Prana Mudra to finish.
Yoga Corrections, Yoga Alignment and Yoga Adjustments$25
This class is for the student and teacher of yoga alike. Learning how to adjust and correct physically each asana for the individual... Deepen your practice or your teaching skills.
Improving brain-biome connection through balances$25
Understand the brain and biome connection, and how stress affects the amygdala and diversity of your biome.
Mindfulness practice is enhanced through balances. Read more on brain-biome connection and enjoy your practice!
https://biyome.com.au/yoga/yoga-and-microbiome/ https://biyome.com.au/meditation/fight-flight-response/
Reducing Anxiety and Stress with Yoga (Polyvagal Theory)$25
Here is how to understand in depth the polyvagal theory... Through the practice we look to manage heart rate variability through asana and meditation practice for good physical and mental health: https://biyome.com.au/yoga/yoga-and-microbiome/
Reducing Depression, Melancholy or Fatigue with Yoga$25
This class is about invigorating the nervous system and helping to understand how we naturally assist the symptoms of depression or fatigue through yoga asana. It speaks of endorphins, serotonin and the nervous system. Read more here about boosting serotonin naturally: https://biyome.com.au/yoga/boost-serotonin/ Read more here about how to physically come out of the freeze response: https://biyome.com.au/meditation/fight-flight-response/ Read more on breathing practices for mental health: https://biyome.com.au/meditation/breathing-practices-for-mental-health/
The Science of Self-Compassion versus Self Esteem$25
The class provided is one that may give you some ideas on how to practice self-compassion over the use of self esteem building. Understand why! The class employs some of the Compassionate Mind Training techniques as taught by Prof Paul Gilbert: Compassionate posturing, Compassionate breathing, Compassionate toning with your inner voice, encouraging yourself gently, rather than as a dictator or army sergeant! Letting your compassionate self speak to your anxious/fearful or depressed self. Understanding the fears, blocks and resistances to self compassion. Please do enjoy this video and read more here: https://biyome.com.au/yoga/self-compassion-vs-self-esteem/
Strong Vinyasa Flow for Immunity (no props required)$25
This class is taught without props and was delivered to heighten immunity during the time of Covid-19. Find ways to strengthen the immune system, employed by Yoga and Ayurveda for thousands of years. The science of Psychoneuroimmunology is referred to herein.
Yoga Therapy: Neuroplasticity, Bioplasticity & Polyvagal Theory$48
Understand the neuroscience of yoga, dopamine, and the new findings in plasticity to manage pain. We also briefly look at Polyvagal theory to understand the nervous system more completely in the context of yoga. Most of all, in these Livestream recordings - you can have fun with us, almost like you were there. Props are very advantageous to have in some classes. Three 90 minute yoga classes.
Yoga Therapy for Head, Neck and Shoulders$48
Yoga Therapy for Head, Neck and Shoulders - Join us for these Livestream recorded real-time classes to relieve pain in the neck and shoulders. Props are required. Blocks and belts are essential. Three 90 minute yoga classes.
Yoga Therapy: Lower Back & Sciatica$48
These are mild to strong yoga therapy classes for active people who suffer from lower back pain and or sciatica. Yoga props are required. Join us in these Livestream classes - all recorded in a real-time class setting! Three 90 minute yoga classes.
Yoga Therapy: Science of Awe, Luck & Joy$48
This is a feel-good series that will lift your spirits. We look at how to cultivate joy and the science of awe and luck in the context of mind training and yoga therapy. These are recorded real-time classes. Props are required. Three 90 minute yoga classes.
COMPLETE ONLINE SHOWCASE TWO: 15-30 Minute Classes$88
An Annual Pass - includes numerous 15-30 minute classes (including all the below) delivered in the last three years in one online package.
Floor Sequence for Mild Pain Relief (Trauma Informed)$8
This practice is a short 15 minute floor based practice and may be safe and suitable relief for those experiencing back, neck and shoulder pain. Please modify accordingly. This is for people who feel comfortable practising asana on the back; Exploring sensations and sensory experience; Using props for developing sensory awareness on the inside and out; Chest and Heart Openers; Working with breathing apparatus muscles; Abdominal strength work; Shavasana science for the relaxation response. A Trauma Informed Yoga Practice using invitational language. This practice encourages somatic awareness and uses props to support your practice.
Arm Balances for Focussed Attention and Bodily Awareness$10
Experience your body in new and challenging ways. Let you hands become your feet! This invitational practice uses repetition and balancing for creating new neuronal networks and ultimately, a dopamine reward. A Trauma Informed Yoga Practice.
A Gentle Practice for a Gentle Heart: Inner Luminosity of the Heart (Yoga Sutra 1.36)$8
Yoga is to cease the fluctuations of the mind and reduce the activity of mind (sutras Ch1 V 1-4) as described by Patanjali. Can you notice the link between breath and thoughts? Can you steady the breath and thoughts? How can we use breath to pacify the mind? How do we reduce this activity of mind? Patanjali gives us 6 sutras to pacify the mind (1.34 – 1.39) Five suggestions for focus in the sutras: 1.34 breath awareness on the out-breath, 1.35 objective awareness of physical sensations, 1.36 inner luminosity of the heart, 1.37 contemplation on a stable mind or a being who has been released from passions, 1.38 focusing on the stream of the mind in dream and deep sleep (1.34-1.38). 1.39 In whatever you choose practice one-pointedness on whatever you find pleasing and useful. Choosing a meditation according to one's affinities also brings mental stability… This is a Trauma Informed Yoga. Practice and requires little or no props.
Forward Folds for Reducing Nervousness, Anxiety, Over Stimulation, Stress$8
Using forward forwards and the exhalation to pacify mind, body. This advanced practice is developed for teachers in training, but can be used as a valuable tool for all. Excellent for reducing mental and physical energy, refereed to in yogic philosophy as a langhana practice (reducing). Reducing nervousness, anxiety, stress, cortisol, adrenaline. This is a Trauma Informed Yoga Practice.
Understanding Postural Depression and It’s Remedies$8
A chest opening sequence for correcting postural depression, including mental depression. This advanced practice is developed for teachers in training, but can be used as a valuable learning tool for all. We explore how depression is stored in the body, how to possibly recognise symptoms of postural depression posture and correct this gently through yoga. Theses practice used stimulate the nervous system, the mind and body through chest openers and back bends. This is a Trauma Informed Practice.
Inhabiting the Back Body (Advanced Practice for Teachers or Yoga Practitioners)$8
How to inhabit your back body to bring awareness and safety to the nervous system. This practice is helpful to the increase in parasympathetic nervous system activity. This is a Trauma Informed Yoga Practice. You will require the use of a Yoga Chair, Blankets and Bolster.
Yoga Asana for Enhancing Your Gut-Brain Connection: Combining Science and Yogic Philosophy.$10
This practice looks at all the science behind the gut brain connection and what we can do through yoga asana, meditation, pranayama and Ayurveda to enhance this connection. Exploring the Vagus nerve link between the amygdala and the biome.
Creative Use of Props - Challenging Whole Body Practice with only 2 blocks!$10
Fast moving yoga practice that builds strength and agility. The bricks assist with alignment and make some postures a little more challenging. Upper Body Strength Work, Hip Openers, Hamstrings, Standing Postures, Lunges, Meditation and Shavasana.
Noticing Asymmetrical Patterns in Your Body and How to Stretch Correctly.$8
Do you have different range of flexibility on opposing sides of the body? This could be affecting your whole body. If so, here is how to work therapeutically in your home practice to avoid creating the same asymmetric patterns. Suitable for yoga students and yoga teachers alike.
Floor Stretches for Restoration for the Lower Back and Neck$8
A wonderful back body practice with a great stretch for the hamstrings, inner thighs, legs and neck. You back barely even leaves the mat until the 15 minute mark! Very safe for mild lower back pain and neck pain. Please modify to suit where necessary.
Challenging Standing Poses, Alignment Principles Using a Wall (Advanced Practice for Teacher Trainers)$8
This is how to use a wall to deepen your body awareness, exteroception and interception. This sequence is developed for teacher trainers to help them teach alignment cues for students. Yoga students can also practice along and learn a lot! Yoga students and teachers in training can practice along with Jenna and Celia, but they are long hold postures with alignment principles employed, so stay strong! The wall provides excellent neural feedback as to where your body aligns. The video includes a demonstration of how to practice the sequence and then how to teach using the wall, block and a belt. A balcony railing could be helpful for some postures, but a wall can still be used where this is not available. A challenging sequence!

WAIVER & RELEASE

By purchasing products and services from https://biyome.com.au you agree to the following:

If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day. I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly. I assume full responsibility for any and all damages, which may incur through participation.

I understand that Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. By signing, I affirm that a licensed physician has verified my good health and physical condition to participate in such a fitness program, if required. In addition, I will make the instructor aware of any medical conditions or physical limitations before class. If I am pregnant, become pregnant or I am post-natal or post-surgical, my signature verifies that I have my physician’s approval to participate. I also affirm that I alone am responsible to decide whether to practice yoga and participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against Celia Roberts and all related facilities and premises for any personal injury or negligence. Additionally, the facility, instructor and Celia Roberts are not in any way responsible for any loss or damage of your personal property.

Those under 18 years of age must have permission by a parent or guardian.

If you have any further questions please do not hesitate to contact us

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