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News & Articles From The Yoga & Meditation World

Our integrative wellbeing articles are written with the inquisitive mind in mind: as humans in the 21st century we cannot escape the innately drawn tendency to enquire and to understand beyond the surface. This is why it is the BioMedical Institute of Yoga and Meditation’s aim to always to provide you with the most current and interesting information pertaining to our industry of wellbeing.

Celia Roberts, founder of BIYOME, truly believes in assisting you to connect tradition and contemporary advance, to create holistic and experiential understanding of what yoga truly is and always has been. As a team, BIYOME hopes to open opportunities for you to unite and compassionately communicate with those in other areas of mainstream health and lifestyle medicine.

We look forward to sharing with you evidence-based articles, interviews, stories, as well as yoga teacher training and meditation teacher training tips and teacher insight. Join us as we explore yoga and meditation from a biomedical background with an emphasis on tradition, philosophy, and most of all as we grow in a compassionate vision of humanity.

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noble truths Meditation

Contemplative Meditation and Discussion on the Four Noble Truths (and the Eightfold Path)

Details Suitability: Everyone Primary practice: Insight Meditation Primary Origins: Buddhism Any spiritual/religious references: Non sectarian Primary benefit: Teacher Training; Insight; Wisdom; Wholesome Life Year ...
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Radiance Meditation

Bioluminescence: How You Glow, a Meditation on Light

Details Suitability: Everyone Primary practice: Insight Meditation Primary Origins: Evidence-Informed Any spiritual/religious references: Non sectarian Primary benefit: Positive Psychology, flow, mood, happiness, joy Year ...
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sunlight Meditation

The Research and The Science: Mindfulness Meditation in the Sunlight

The central nervous system, which has as a principal function keeping the organism informed about what is going on outside it, develops as the ...
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streching Yoga

Yoga as Lifestyle Medicine – The Science of Stretching for Flexibility

Do you believe that when you stretch for flexibility, stretching harder, even longer, you will increase your range? It is a commonly held belief ...
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sunlight two Meditation

Meditation In Sunlight – Vitamin D and it’s healing effects

Details Suitability: Everyone Primary practice: Insight Meditation Primary Origins: Evidence-Informed Any spiritual/religious references: Non sectarian Primary benefit: Mood, anxiety, sleep, digestion, reproduction Year released: ...
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sunlight one Meditation

Meditation In Sunlight For Serotonin, Melatonin & Sleep, Digestive, Immune, Reproductive Health

Details Suitability: Everyone Primary practice: Mindfulness Meditation Primary Origins: Evidence-Informed Any spiritual/religious references: Non sectarian Primary benefit: Mood, anxiety, sleep, digestion, reproduction Year released: ...
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Down Dog Asana Manual

The A-Z of Poses: Asana Guide to Adho Mukha Svanasana

Derived from the roots Adho = down, Mukha = face, Svana = dog. Thus, Adho Mukha refers to keeping the face in the downwards ...
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3 Yoga

Self Compassion vs Self Esteem

In this time of uncertainty we thought it would be nice to stay in contact and offer a little online yoga. We have recently ...
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Thong Len Meditation

Meditation For Coronavirus Outbreak: Transforming Fear, Impermanence, Compassion, Thong Len.

Thong Len is a Tibetan buddhist practice – the practice of giving and taking. Over many years of practice I have found this to ...
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Yoga Therapy Yoga

An Exemplar Case Study – BioMedical Yoga Therapy

Health History Summary Jane has a history of previous left shoulder injury that has affected the health of rotator cuff. She presents with shoulder ...
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compassion page Yoga

The Future of Kindness and Compassion

The meditator tries to extend this same kindness to all beings, like a shining sun that illuminates without distinction everything in its path. Matthieu ...
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Lord of the Fishes Asana Manual

The A-Z of Poses: Asana Guide to Ardha Matsyendrasana

Lord of the half fishes pose. How to perform Ardha Matsyendrasana https://youtu.be/9a0T9D-3cI4 1. Sit on the ground, your legs straightened out in front of ...
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special needs Meditation

Meditation for Children with Special Needs (Yoga Nidra)

Details Suitability: Everyone Primary practice: Children’s Meditation Primary Origins: Buddhism/science Any spiritual/religious references: Non sectarian Primary benefit: Children and Social Connection Year released: 2020 ...
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half moon pose Asana Manual

The A-Z of Poses: Asana Guide to Ardha Chandrasana

Ardha refers to half, and Chandra refers to the moon. This asana resembles the half-moon; hence it is known as the half-moon pose. How ...
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children Meditation

Meditation for Assisting Children with Autism

Details Suitability: Everyone Primary practice: Children’s Meditation Primary Origins: Buddhism/science Any spiritual/religious references: Non sectarian Primary benefit: Children and Social Connection Year released: 2020 ...
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