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News & Articles From The Yoga & Meditation World

Our integrative wellbeing articles are written with the inquisitive mind in mind: as humans in the 21st century we cannot escape the innately drawn tendency to enquire and to understand beyond the surface. This is why it is the BioMedical Institute of Yoga and Meditation’s aim to always to provide you with the most current and interesting information pertaining to our industry of wellbeing.

Celia Roberts, founder of BIYOME, truly believes in assisting you to connect tradition and contemporary advance, to create holistic and experiential understanding of what yoga truly is and always has been. As a team, BIYOME hopes to open opportunities for you to unite and compassionately communicate with those in other areas of mainstream health and lifestyle medicine.

We look forward to sharing with you evidence-based articles, interviews, stories, as well as yoga teacher training and meditation teacher training tips and teacher insight. Join us as we explore yoga and meditation from a biomedical background with an emphasis on tradition, philosophy, and most of all as we grow in a compassionate vision of humanity.

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Compassion Focused Therapy Meditation

The Pursuit of Self: Compassion Focused Therapy

Who we are, our self-concept, is inseparable from the perception and subjective objectification we take of ourselves (self-image); this is, in turn, indivisible from ...
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feature image Meditation

The Mahasi Technique – a Mindfulness Story from Myanmar

There are some long held Buddhist traditions in Myanmar that I highly value, particularly that which is not quite apparent in the yogic philosophical ...
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New Year Meditation Meditation

New Year Meditation – New Year Resolution

The Science of Positive Intent​ Details Suitability: Everyone Primary Use: meditation, intention, new year resolution, cultivation of feeling Primary practice: Yoga Meditation Primary Origins: ...
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500YTT Advanced Diploma in BioMedical Yoga, Meditation, & Lifestyle Medicine-banner Meditation

Meditation as Lifestyle Medicine – Breathing practices for Mental Health

There is nowhere to get to, you are already there. Many of us come to know the areas of adversarial charge, pain, or weakness ...
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yoga for PMS Yoga

Premenstrual Syndrome (PMS) and the Impact of Insight

For many women, the pain body awakens particularly at the time preceding the menstrual flow. If you are able to watch and stay alert ...
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Continuing Professional Development36 Meditation

Meditations for Entering Hospital – Power of Mind-Body Medicine

Details Suitability: Everyone Primary practice: Mind-Body Meditation Primary Origins: Buddhism/science  Any spiritual/religious references: Non sectarian Primary benefit: Health and Well-being Year released: 2019 Voice: ...
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tetrahydrocannabinol Yoga

Personalised BioMedical Yoga – The Endocannabinoid Effect

Last week we began an interesting discussion on The Neurophysiological Pharmacy That Already Exists Within Our Brains, and the amazing effect of the placebo.  ...
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The Placebo Effect Yoga

Personalised BioMedical Yoga – The Placebo Effect

True or False?  The body decides when you will experience pain – the pain is only from body to brain (an afferent or ascending ...
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Continuing Professional Development36 Meditation

So Ham and Shusumna Meditation

Details Suitability: Everyone Primary practice: Yogic Meditation Primary Origins: Yoga/science Any spiritual/religious references: Non sectarian Primary benefit: Spiritual Year released: 2019 Voice: Celia Roberts ...
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The art of precious scars Meditation

Meditation for a Heart Centred Life – The art of precious scars

During the time I lived in Japan – almost 4 years in my lifetime, I  came to very much admire their intricate appreciation for ...
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Mindfulness for a Meaningful Life Meditation

Attention! The Cause of Happiness – Noticing New Sensations with Attentive Mindfulness

Details Suitability: Everyone Primary Use: meditation, breathing, stress reduction Primary practice: Buddhist meditation Primary Origins: Mindfulness/science Any spiritual/religious references: Non sectarian  Primary benefit: Health, ...
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empathy and compassion Meditation

Meditation as Lifestyle Medicine – What is the Difference Between Empathy and Compassion?

Why only empathy gets fatigued, and why Compassion Meditation fosters well-being Though we may not realise it, we are inherently designed for physical and ...
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650YTT-Master-of-Biomedical-Yoga-Therapy-Meditation-Allied-Health-banner.jpg Meditation

Trauma Informed Meditation and Mindfulness for Neuroplastic Change

Details Suitability: Everyone Primary Use: meditation, breathing, stress reduction Primary practice: Buddhist meditation, Trauma Informed Primary Origins: Mindfulness/science/trauma Any spiritual/religious references: Non sectarian  Primary ...
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Continuing Professional Development4 Meditation

Meditation for Sleep and Mindfulness of the Eyes

Details Suitability: Everyone Primary Use: meditation, breathing, stress reduction Primary practice: Buddhist meditation Primary Origins: Mindfulness/science Any spiritual/religious references: Non sectarian Primary benefit: Health, ...
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Boost Serotonin Yoga

Personalised BioMedical Yoga – Natural ways to boost Serotonin

…there’s really not much question that some pharmaceutical pollution persists and does wind up in the water we drink. In 2008, the Associated Press ...
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