The Science of Positive Intent
Details
Suitability: Everyone
Primary Use: meditation, intention, new year resolution, cultivation of feeling
Primary practice: Yoga Meditation
Primary Origins: Mindfulness/ Visualisation / Yogic Science
Any spiritual/religious references: Non sectarian
Primary benefit: Health, change, habits, heart/mind connection
Year released: 2019
Voice: Celia Roberts
Description
This meditation helps you to create Sankalpa (sacred intention) and bhāvana (cultivation of feeling) that will assist you in creating positive and lasting change in the body in the New Year. It references biomedical science in relation to your intention within the body on all bodily systems and also uses gentle visualisations to cultivate citta -bhavana (the development or cultivation of the heart/mind) in daily life.
If you would like to contact Celia to learn more about the meditation teacher training journey, please do visit our Meditation Teacher Training Page or find us on Facebook or Instagram or contact Celia directly.
