Asana Manual
Asana Manual Virabhadrasana II
Warrior Pose II. Virabhadra refers to a fierce warrior who was an incarnation of Lord Shiva. He is described as possessing a thousand heads, ...
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Asana Manual Virabhadrasana I
Warrior Pose I. Virabhadra refers to a fierce warrior who was an incarnation of Lord Shiva. He is described as possessing a thousand heads, ...
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Asana Manual Vrikshasana
The Tree Pose. How to Perform Vrikshasana 1. Stand in the pose of Tadasana. Slightly shift the weight of your body on the left ...
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Asana Manual Vasisthasana
This asana is dedicated to the sage Vasistha described in Hindu mythology. How to Perform Vasisthasana 1. Stand in the pose of Tadasana. Bending ...
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Asana Manual Uttanasana
How to Perform Uttanasana 1. Keep your hands on your hips and stand in Tadasana. Exhale and bend your torso forward. Take care to ...
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Asana Manual Utkatasana
Chair Pose. Utkata refers to fierce, powerful or uneven. This pose or asana is like you are sitting on an imaginary chair. How to ...
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Asana Manual Urdhva Prasarita Eka Padasana
Urdhva implies upright, high or above. Prasarita implies extended or stretched out, Pada implies foot, and Eka means one. How to Perform Urdhva Prasarita ...
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Asana Manual Upavistha Konasana
Upavistha refers to sitting. Kona refers to an angle. How to Perform Upavistha Konasana 1. Sit on the floor and extend your legs straight ...
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Asana Manual Utthita Trikonasana
Triangle Pose. Utthita implies stretched or extended, and Trikona refers to a triangle. Utthita Trikonasana is the stretched or extended triangle pose. How to ...
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Asana Manual Urdhva Dhanurasana
Upward Bow or Wheel Pose How to Perform Urdhva Dhanurasana 1. First, lie on the ground on your back. 2. Bend your elbows and, ...
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Asana Manual Urdhva Mukha Shvanasana
Urdhva Mukha refers to keeping the mouth in the upward direction. Svana refers to a dog. This asana resembles a stretching dog with its ...
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