Asana Manual

half moon pose

The A-Z of Poses: Asana Guide to Ardha Chandrasana

Derived from the roots Ardha = half, Chandra = moon, Ardha Chandrasana is known as the half-moon pose. How to perform Ardha Chandrasana  https://youtu.be/OZ8xOP0PfpI Stand in the pose of Tadasana and then perform Utthita Trikonasana. After moving to the position of Trikonasana on the right side, during a gentle and long exhalation, keep your right palm …

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