Asana Manual
Asana Manual Salamba Sarvangasana
Shoulder Stand How to Perform Salamba Sarvangasana 1. Take four to six blankets in four-fold rectangles. Place them on top of each other. If ...
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Asana Manual Setu Bandhasana
Bridge Pose How to Perform Setu Bandhasana 1. Start with lying on your back on the floor. You can keep a thickly folded blanket ...
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Asana Manual Salabhasana
Locust Pose. Salabhasana is grouped among the usually called “baby backbends”, including Dhanurasana (bow pose) and Sea Monster Pose. How to Perform Salabhasana 1. ...
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Asana Manual Pincha Mayurasana
Feathered Peacock Pose. How to perform Pincha Mayurasana 1. At your yoga wall, do a modified Adho Mukha Svanasana, with palms and forearms lying ...
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Asana Manual Parsvottanasana
Intense side stretch pose. The meaning of Parsva is side or flank. Uttana means intense stretching. This posture is defined as a posture that ...
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Asana Manual Prasarita Padottanasana
The meaning of Prasarita is spread, extended or expanded. Pada refers to a foot. This is a pose in which the legs are expanded ...
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Asana Manual Hanumanasana
The word Hanumanasana comes from the name of the Hindu god Hanuman. Lord Hanuman was a powerful monkey chief and a devoted servant of ...
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Asana Manual Janu Sirsasana
Derived from the word janu = knee, sirsa = head and asana = pose. Thus, Janu Sirsasana directly translates to “Knee-Head Pose”. How to ...
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