Asana Manual
Asana Manual Matsyasana
Derived from the word matsya = fish and asana = pose. Thus, Matsayasana directly translates to “Fish Pose”. It is dedicated to Matsya, the ...
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Asana Manual Gomukhasana
Derived from the word go = cow, mukha = face and asana = pose. Thus, Gomukhasana means “Cow Face Pose”. How to perform Gomukhasana ...
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Asana Manual Padangusthasana
Derived from the root pada = foot, angustha = big toe and asana = pose; thus, Padangusthasana roughly translates to “Big Toe Pose”. How ...
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Asana Manual Garudhasana
Derived from the word garuda = eagle, and asana = pose. Thus, Garudhasana means “Eagle Pose”. How to perform Garudhasana 1. Begin by standing ...
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Asana Manual Dhanurasana
Derived from the word dhanu = bow, and asana = pose. Thus, Dhanurasana means “Bow Pose”. How to perform Dhanurasana 1. Lie down on ...
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Asana Manual Parsvakonasana
Derived from the root parsva= plank, kona = angle, and asana = pose, Parsvakonasana is commonly referred to as “Extended Side Angle Pose”. How ...
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Asana Manual Paschimottanasana
Derived from the root paschima = west, uttana = intense stretch and asana = pose. Paschimottanasana often is referred to as the “Seated Forward ...
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Asana Manual Baddha Konasana
It is a pose in which way the Indian cobblers sit. How to Perform Baddha Konasana 1. Sit on the ground with the legs ...
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