Meditation

The Science of Binaural Beats

This article has been co-created and researched with input from Malte Buchberger, acoustic consultant https://www.abacoustics.com.au/.      In our modern world of technology, we are taught from a young age to think critically, plan for the future, and always strive for a higher goal. Though these lessons are certainly worthwhile, they promote a lifestyle of …

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Emotional Styles and meditation

The Six Emotional Styles and Meditation One incredibly beautiful aspect of human society is the vast differences amongst people. Individuals have varying personalities, interests, beliefs, and emotional styles. This complexity, though challenging at times, generates wonderous excitement and joy throughout life. There are varying emotional styles across individuals, as highlighted through the research and writings …

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Meditations for your Unique Emotional Brain

The Brain in Transcendence and Enlightenment Based on the research of Dr Andrew Newberg (neurotheologist). These notes are a simplified version of the teachings from the meditation teacher training retreat. We spent a lovely three hours on a meditation retreat together using focussed attention style meditation, mantra meditation, breathing techniques, individualised prayer, transcendental yoga posturing, …

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Research in Couples Therapy by Gottman Institute

In a previous blog post, we explored the topic of emotionally focused therapy. A therapy style focused on the introspection of underlying emotions that cause conflict within relationships, mainly targeted towards intimate couples. In this article, we will elaborate further on the topic of relationship health through a similar but separate school of thought. Here, …

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Science of your good luck 🍀

Do you deem yourself to be unlucky or lucky? 🍀 Well, believe it or not, there is some science to luck, and it’s particularly good to understand science to increase your good luck! On Monday night, we explored ways to train the mind to see opportunities and experience a little more luck in life. If …

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The Science of Luck

“Luck is not a magical ability or a gift from the gods. Instead, it is a way of thinking and behaving.” (Richard Wiseman) What is luck, and where does it come from? Are some people born lucky, some unlucky? Is it something that just occurs haphazardly regardless of the individual? Perhaps we create our own …

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“Dadirri” – Inner Deep Listening and Quiet Still Awareness

https://youtu.be/Nr_wbGswbwIIt has been 5 weeks since I dis-engaged from the daily humdrum of the computer and social media. I switched off my phone almost daily and respected long periods of quiet, still awareness. We travelled along the East Coast and snorkelled with Turtles, saw Starfish, Manta Ray’s and a plethora of reef fish, amidst the …

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Arguing with Reality

Arguing with Reality

This has been my greatest lesson of late, using any form of ‘stress’ as my teacher. The stressor is my reminder to truly accept (and love) exactly… what is. Recorded Live-stream: Meditations for stress relief and loving what IS Share on facebook Share on linkedin Share on twitter Share on pinterest Share on email Share …

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