Meditation
Meditation Panic and Breathing
DEEP BREATHING MAY NOT HELP ANXIETY OR PANIC Negate that advice to take a deep breath to calm yourself down and here is why… ...
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Meditation The Benefits of Silence
To go beyond the mind, you must be silent and quiet Sri Nisagardatta Maharaj The world has gone through an incredible number of changes ...
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Meditation The Science of Karma
Though not explicitly stated at times, Karma is a common idea across cultures. Often, ideas such as “you reap what you sow” or “what ...
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Meditation Waves of Samadhi
Samadhi is defined as mental one-pointedness in the suttassamādhi (Siriniwasa, 2016). It is when the mind’s attention is completely absorbed into one object. However, ...
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Meditation Science of Samadhi
There is often a distinction made between science and, for the lack of a better word, spirituality. In recent decades, the scientific community has ...
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Meditation Sunniest facts about Serotonin & Meditation (seeing the light)!
The interaction between serotonin and mood is proposed to be bi-directional. If you can self-induce change in your mood, you can influence serotonin synthesis ...
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Meditation Bioplasticity got you into this mess and Bioplasticity will get you out of this again…..Meditate!
“Bioplasticity got you into this mess and Bioplasticity can get you out of this again!” Professor Lorimer Moseley This saying means there is both ...
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Meditation Breathing Pattern Therapy for Yoga and Meditation Practitioners
There is something that we do every day, all day, and is completely vital to our survival, yet we never give our attention to ...
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Meditation “Are You Wanting to Improve Your Relationships?” A Mini Retreat on Friday.
This Friday we invite you to participate in our Mini Friday Meditation workshop on Mindfulness and Relationships, presented by Dr Cassandra Shields. Dr Shields ...
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Meditation Yoga & Meditation for Body Dysmorphic Disorder and Eating Disorders: Understanding the role of oxytocin in recovery.
At our recent 50hr Food and Mood Yoga Therapy & Meditation Teacher Training we learned about how to apply the yoga therapy model and ...
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Meditation The Science of Binaural Beats
This article has been co-created and researched with input from Malte Buchberger, acoustic consultant https://www.abacoustics.com.au/. In our modern world of technology, we ...
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Meditation Emotional Styles and meditation
The Six Emotional Styles and Meditation One incredibly beautiful aspect of human society is the vast differences among people. Individuals have varying personalities, interests, ...
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