Meditation
Meditation Shakti – The Body Holds the Key
What is Shakti? Shakti is a Hindu concept that refers to the feminine aspect of the divine, or the divine mother that exists within ...
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Meditation How do I know if I might be experiencing a Kundalini Awakening?
Kundalini is the life force energy that resides within all of us. Kundalini may also be likened to Chi, Shakti or Spirit in various ...
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Meditation The Awakened Brain – Become One with the Rhythm of Life
For generations, science and religion have opposed one another. Each diminishes the other to claim their superiority in understanding the truth. The truth is ...
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Meditation SLEEP OM IT: Melatonin or Meditation?
Melatonin is the hormone that triggers sleep and plays a vital role in regulating our circadian rhythm (Wetterberg et al., 1999). The absence of ...
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Meditation Yawning meditation
YAWNING MEDITATION IS AMAZING!!! Yawning meditation can be somewhat likened to Ujjayi breathing in yoga and is a meditation practice we can employ to ...
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Meditation How do we truly communicate?
Are you familiar with Mehrabian’s 7-38-55 rule? A rule that states that communication is only 7% verbal, 38% vocal (tone and inflection), and 55% ...
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Meditation Standing Meditation
Introduction Standing meditation, which has many purposes and benefits, dates back to ancient times (Garofalo, 2008). According to historical records, some of its techniques ...
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Meditation What is Vedic Meditation? How can it help you? Learn more…
Many people have been asking for Vedic Meditation for some time now, so we are running this retreat upon request. There is a lot ...
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Meditation Scientific Benefits of Vedic Meditation
“Vedic Meditation is a simple, natural and completely effortless technique practiced while sitting comfortably with eyes closed” – Gary Gorrow Introduction Vedic meditation, popularised ...
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Meditation Panic and Breathing
DEEP BREATHING MAY NOT HELP ANXIETY OR PANIC Negate that advice to take a deep breath to calm yourself down and here is why… ...
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Meditation The Benefits of Silence
To go beyond the mind, you must be silent and quiet Sri Nisagardatta Maharaj The world has gone through an incredible number of changes ...
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Meditation The Science of Karma
Though not explicitly stated at times, Karma is a common idea across cultures. Often, ideas such as “you reap what you sow” or “what ...
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