Meditation
Meditation How do we truly communicate?
Are you familiar with Mehrabian’s 7-38-55 rule? A rule that states that communication is only 7% verbal, 38% vocal (tone and inflection), and 55% ...
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Meditation Standing Meditation
Introduction Standing meditation, which has many purposes and benefits, dates back to ancient times (Garofalo, 2008). According to historical records, some of its techniques ...
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Meditation What is Vedic Meditation? How can it help you? Learn more…
Many people have been asking for Vedic Meditation for some time now, so we are running this retreat upon request. There is a lot ...
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Meditation Scientific Benefits of Vedic Meditation
“Vedic Meditation is a simple, natural and completely effortless technique practiced while sitting comfortably with eyes closed” – Gary Gorrow Introduction Vedic meditation, popularised ...
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Meditation Panic and Breathing
DEEP BREATHING MAY NOT HELP ANXIETY OR PANIC Negate that advice to take a deep breath to calm yourself down and here is why… ...
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Meditation The Benefits of Silence
To go beyond the mind, you must be silent and quiet Sri Nisagardatta Maharaj The world has gone through an incredible number of changes ...
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Meditation The Science of Karma
Though not explicitly stated at times, Karma is a common idea across cultures. Often, ideas such as “you reap what you sow” or “what ...
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Meditation Waves of Samadhi
Samadhi is defined as mental one-pointedness in the suttassamādhi (Siriniwasa, 2016). It is when the mind’s attention is completely absorbed into one object. However, ...
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Meditation Science of Samadhi
There is often a distinction made between science and, for the lack of a better word, spirituality. In recent decades, the scientific community has ...
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Meditation Sunniest facts about Serotonin & Meditation (seeing the light)!
The interaction between serotonin and mood is proposed to be bi-directional. If you can self-induce change in your mood, you can influence serotonin synthesis ...
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Meditation Bioplasticity got you into this mess and Bioplasticity will get you out of this again…..Meditate!
“Bioplasticity got you into this mess and Bioplasticity can get you out of this again!” Professor Lorimer Moseley This saying means there is both ...
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Meditation Breathing Pattern Therapy for Yoga and Meditation Practitioners
There is something that we do every day, all day, and is completely vital to our survival, yet we never give our attention to ...
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