Meditation
Meditation Mindful People, what is YOUR Attentional Blink?
Meditation is a practice that can generate much mental and physical well-being. This can range from improvements in happiness, immune health and cognition. One ...
Read More
Meditation “Dadirri” – Inner Deep Listening and Quiet Still Awareness
https://youtu.be/Nr_wbGswbwIIt has been 5 weeks since I dis-engaged from the daily humdrum of the computer and social media. I switched off my phone almost ...
Read More
Meditation Amazing Lessons from 83,000 brain scans…
“After 22 years and 83,000 brain scans… the single most important lesson my colleagues and I have learned is that you can change people’s ...
Read More
Meditation Arguing with Reality
This has been my greatest lesson of late, using any form of ‘stress’ as my teacher. The stressor is my reminder to truly accept ...
Read More
Meditation ABC Radio interview: Top tip for breathing through anxiety with Celia Roberts
Socially phobic and panicky people are advised to slow their breathing before tackling a feared situation or at any time they feel anxious. So ...
Read More
Meditation Heart Consciousness ~ A Meeting Of The Heart
Experiencing life through the heart is a conscious practice worth honouring. I have been practicing daily upon waking, and truly it is like falling into ...
Read More
Meditation The Science of Heart Consciousness
Ancient philosophers such as Aristotle believed that the heart was the human body’s center of intelligence. Today, we dismiss this interpretation because modern science ...
Read More
Meditation How to use anxiety to liberate your mind ?
Anxiety strikes us in many ways.  Fear can dominate our lives and minds at certain times in our lives, secretly creeping in.  We may ...
Read More
Meditation Meditation as Lifestyle Medicine: Meditation Class – Meditation and the Latest in Pain Research
Details Suitability: Students and others interested in deepening their knowledge in the pain response. Primary practice: Meditation Teacher Training Primary Origins: Evidence-Informed Any spiritual/religious ...
Read More
Meditation Contemplative Meditation and Discussion on the Four Noble Truths (and the Eightfold Path)
Details Suitability: Everyone Primary practice: Insight Meditation Primary Origins: Buddhism Any spiritual/religious references: Non sectarian Primary benefit: Teacher Training; Insight; Wisdom; Wholesome Life Year ...
Read More
Meditation Bioluminescence: How You Glow, a Meditation on Light
Details Suitability: Everyone Primary practice: Insight Meditation Primary Origins: Evidence-Informed Any spiritual/religious references: Non sectarian Primary benefit: Positive Psychology, flow, mood, happiness, joy Year ...
Read More
Meditation The Research and The Science: Mindfulness Meditation in the Sunlight
The central nervous system, which has as a principal function keeping the organism informed about what is going on outside it, develops as the ...
Read More