Meditation
Meditation “Are You Wanting to Improve Your Relationships?” A Mini Retreat on Friday.
This Friday we invite you to participate in our Mini Friday Meditation workshop on Mindfulness and Relationships, presented by Dr Cassandra Shields. Dr Shields ...
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Meditation Yoga & Meditation for Body Dysmorphic Disorder and Eating Disorders: Understanding the role of oxytocin in recovery.
At our recent 50hr Food and Mood Yoga Therapy & Meditation Teacher Training we learned about how to apply the yoga therapy model and ...
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Meditation The Science of Binaural Beats
This article has been co-created and researched with input from Malte Buchberger, acoustic consultant https://www.abacoustics.com.au/. In our modern world of technology, we ...
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Meditation Emotional Styles and meditation
The Six Emotional Styles and Meditation One incredibly beautiful aspect of human society is the vast differences among people. Individuals have varying personalities, interests, ...
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Meditation Meditations for your Unique Emotional Brain
The Brain in Transcendence and Enlightenment Based on the research of Dr Andrew Newberg (neurotheologist). These notes are a simplified version of the teachings ...
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Meditation How Enlightenment Affects the Brain
Many of us, if not all, have heard of the term “enlightenment”. While trying to understand the science of meditation and yoga, this becomes ...
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Meditation Research in Couples Therapy by Gottman Institute
In a previous blog post, we explored the topic of emotionally focused therapy. A therapy style focused on the introspection of underlying emotions that ...
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Meditation Science of your good luck ?
Do you deem yourself to be unlucky or lucky? ? Well, believe it or not, there is some science to luck, and it’s particularly ...
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Meditation The Science of Luck
“Luck is not a magical ability or a gift from the gods. Instead, it is a way of thinking and behaving.” (Richard Wiseman) What ...
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Meditation Street Devil, Home Angel – Attention People Pleasers!
Are you a chronic people pleaser? At home or at work? Street Angel, Home Devil? Street Devil, Home Angel? Do you spend too much ...
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Meditation The Neurobiology of Loss
Loss is an inevitability of life. Whether from death, relocation, serious illness or the end of a romantic relationship, we all in varying times ...
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Meditation The Fawn Response
In 1859, Charles Darwin published his infamous book On the Origin of Species which, among other things, discussed the evolutionary force of survival that ...
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