Meditation
Meditation Meditation In Sunlight – Vitamin D and it’s healing effects
Details Suitability: Everyone Primary practice: Insight Meditation Primary Origins: Evidence-Informed Any spiritual/religious references: Non sectarian Primary benefit: Mood, anxiety, sleep, digestion, reproduction Year released: ...
Read More
Meditation Meditation In Sunlight For Serotonin, Melatonin & Sleep, Digestive, Immune, Reproductive Health
Details Suitability: Everyone Primary practice: Mindfulness Meditation Primary Origins: Evidence-Informed Any spiritual/religious references: Non sectarian Primary benefit: Mood, anxiety, sleep, digestion, reproduction Year released: ...
Read More
Meditation Meditation For Coronavirus Outbreak: Transforming Fear, Impermanence, Compassion, Thong Len.
Thong Len is a Tibetan buddhist practice – the practice of giving and taking. Over many years of practice I have found this to ...
Read More
Meditation Meditation for Children with Special Needs (Yoga Nidra)
Details Suitability: Everyone Primary practice: Children’s Meditation Primary Origins: Buddhism/science Any spiritual/religious references: Non sectarian Primary benefit: Children and Social Connection Year released: 2020 ...
Read More
Meditation Meditation for Assisting Children with Autism
Details Suitability: Everyone Primary practice: Children’s Meditation Primary Origins: Buddhism/science Any spiritual/religious references: Non sectarian Primary benefit: Children and Social Connection Year released: 2020 ...
Read More
Meditation The Pursuit of Self: Compassion Focused Therapy
Who we are, our self-concept, is inseparable from the perception and subjective objectification we take of ourselves (self-image); this is, in turn, indivisible from ...
Read More
Meditation The Mahasi Technique – a Mindfulness Story from Myanmar
There are some long held Buddhist traditions in Myanmar that I highly value, particularly that which is not quite apparent in the yogic philosophical ...
Read More
Meditation New Year Meditation – New Year Resolution
The Science of Positive Intent​ Details Suitability: Everyone Primary Use: meditation, intention, new year resolution, cultivation of feeling Primary practice: Yoga Meditation Primary Origins: ...
Read More
Meditation Meditation as Lifestyle Medicine – Breathing practices for Mental Health
There is nowhere to get to, you are already there. Many of us come to know the areas of adversarial charge, pain, or weakness ...
Read More
Meditation Meditations for Entering Hospital – Power of Mind-Body Medicine
Details Suitability: Everyone Primary practice: Mind-Body Meditation Primary Origins: Buddhism/science Any spiritual/religious references: Non sectarian Primary benefit: Health and Well-being Year released: 2019 Voice: ...
Read More
Meditation So Ham and Shusumna Meditation
Details Suitability: Everyone Primary practice: Yogic Meditation Primary Origins: Yoga/science Any spiritual/religious references: Non sectarian Primary benefit: Spiritual Year released: 2019 Voice: Celia Roberts ...
Read More
Meditation Meditation for a Heart Centred Life – The art of precious scars
During the time I lived in Japan – almost 4 years in my lifetime, IÂ came to very much admire their intricate appreciation for ...
Read More