Many people have been asking for Vedic Meditation for some time now, so we are running this retreat upon request.
There is a lot of confusion around what Vedic Meditation actually is and at a glance it may look like Transcendental Meditation that was famously spread by The Beatles all those years ago, but it is not limited to that in any way.
On Friday, we will be exploring Vedic Meditation as it pertains to the Vedas, as an ancient practice that we often use in yoga asana and meditation classes today.
We will be looking at the Bija mantras, sound vibration and more Vedic practices to inspire your mind and body into meditative states.
Most importantly, have a look at the science and how Vedic Meditation could really work for you!
Vedic meditation unlocks many health and wellness benefits using sound, rhythm and music. Mantra is used to bring the mind to deep focus and the sound to vibrate and touch all sacred areas of the body.
The benefits of this kind of mind and sound healing include:
☀️Decreased pain
☀️Improved heart health
☀️Lessened symptoms of depression
☀️Lower blood pressure
☀️Reduced PTSD & Trauma
☀️Deeper and more restorative sleep
☀️Reduced anxiety and stress
☀️Stronger vagal tone and heart rate variability — key measures of your resilience to stress.
We welcome you to attend this Friday meditation morning retreat either Face to Face in Brisbane or live-streamed across Australia on 24 June 2022
$128 face to face or livestream
$108 post event recording
Taught by Senior Yoga Therapist & Meditation Teacher, Ayurvedic Practitioner, Celia Roberts BSc.
All are welcome. The curious, the advanced and mostly importantly when it comes to meditation…the beginner’s mind.
If you would like to contact Celia to learn more about the meditation teacher training journey, please do visit our Meditation Teacher Training Page or find us on Facebook or Instagram or contact Celia directly.