Yoga

Yoga as Lifestyle Medicine – So Ham and Shusumna Meditation

Details Suitability: Everyone Primary practice: Yogic Meditation Primary Origins: Yoga/science Any spiritual/religious references: Non sectarian Primary benefit: Spiritual Year released: 2019 Voice: Celia Roberts Description So’ ham is a mantra that is often used in meditation to quieten the mind and to connect to the eternal interconnectedness of all beings. The sound of So’Ham leads …

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Celia Roberts

BIYOME Yoga Teacher Training Scholarship

The BioMedical Institute of Yoga and Meditation has spent the past six months developing and integrating new research into their courses, cultivating an online learning programme that is most comprehensive – one that nourishes and benefits the mind and body, a programme that you will cherish.  Such benefits become available to all students with astute effort and diligence.

Boost Serotonin

Personalised BioMedical Yoga – Natural ways to boost Serotonin

…there’s really not much question that some pharmaceutical pollution persists and does wind up in the water we drink. In 2008, the Associated Press published a series of investigative articles about pharmaceutical contamination in drinking water. The journalists uncovered test results that showed the water supplies for 24 major metropolitan areas had detectable levels of …

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Yoga as a Lifestyle Medicine – Yoga for developing gut instinct, understanding the gut brain axis and mental health

About a year ago, I attended the fabulous Lifestyle Medicine Conference titled Brain and Biome.  David Norris took some wonderful notes of the key note presentations at this conference and you will see some of his notes acknowledge below.  These notes expand upon the topic Yoga as a Lifestyle Medicine – Yoga for developing gut …

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Yoga for Pregnancy – The Modifications we Might Make.

As teachers of yoga it is important to acknowledge and understand that modifications in practice may be necessary in many different phases of our students’ lives.  When we consider function over form, as it relates to an individual’s specific phase of life, we can begin to recognise and acknowledge that modifications are imperative to our …

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BIYOME Scholarship

BIYOME Yoga Teacher Training Scholarship

The BioMedical Institute of Yoga and Meditation has spent the past six months developing and integrating new research into their courses, cultivating an online learning programme that is most comprehensive – one that nourishes and benefits the mind and body, a programme that you will cherish.  Such benefits become available to all students with astute effort and diligence.

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