Yoga
Yoga HISTORICAL USES OF PLANT MEDICINE IN YOGA
The ancient text of Yoga Sutras, compiled by the sage Patanjali, provides insights into the historical use of plant medicine in yoga. Patanjali’s first sutra ...
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Yoga Stretching for Flexibility: The Science of Hold Times and Micro-Stretching
The benefits of stretching are well known, from increased flexibility and range of motion to improved posture and reduced risk of injury. However, the ...
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Yoga What type of Yogi are You? What is Your Path of Practice?
Some of us work with mind. Some of us work with the body. Some of us work with heart. When we come to the practice of ...
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Yoga Grief, Pain, Loss – The Dark Holes In The Universe and Our Hearts
Like many of us in our lifetimes, I have experienced deep loss. The pain of that remembered and traumatic loss in the body has ...
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Yoga What are the true benefits derived from Hatha Yoga? Any Drawbacks?
These teachings on Hatha Yoga are by the Indian Saint, Anandamayi Ma, described as the most perfect flower the Indian soil has produced. Celia ...
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biyome yoga teacher training The Yoga of relationships is the most difficult yoga….
And yet for many it can be a valid route to awakening, out of sheer necessity. If any of these thoughts below belong to ...
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Yoga Pranayama for Reduced Ageing & Younger Skin
Yoga is currently one of the most popular practices for achieving mental and spiritual well-being worldwide. Even short-term yoga programs lead to improvements in ...
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Yoga Facial Yoga Exercises for Reducing Ageing Appearance (Evidence-based)
The skin of the face, like any other organ, ages over time. But, unlike most organs, the skin is the primary indicator of age ...
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Yoga Interview with Patrick McKeown for Yoga teachers & Yoga therapists
The following is a recorded audio and visual version of Patrick McKeown’s talk that was given specifically for Yoga Teachers and Yoga Therapists. Feel ...
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Yoga How To Learn ANYTHING More Efficiently
In this world of information, there never seems to be a limit on what we can learn. Learning can be wonderfully enjoyable, yet with ...
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Yoga Debunking The Exercise Myth of Burning Up Calories
The Science Is In – Debunking The Myth of Burning Up Your Calories The age-old weight loss narrative rings familiar in everyone’s ears: if ...
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Yoga Fast versus Slow breathing for Anxiety and Depression
Comparing and Analysing Three Kinds of Breathing Techniques Stress is an integral part of our lives, with its physiological effects, a cascade of harmful ...
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