Yoga
Meditation YOGA, MEDITATION, AYURVEDA for Headaches and Migraines
Are you experiencing Vata, Pitta, or Kapha headaches? HEADACHES & MIGRAINE TREATMENT Headaches can stem from various causes, including indigestion, constipation, colds and cases ...
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Yoga The Ayurvedic and Western Science Behind Exercising & Practising Yoga in Nature
It’s been a long-held feeling of mine to be out in nature when exercising. I have always found it hard to go to early ...
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Yoga The 3 Gunas: Universal Forces Shaping the Mind and Existence
The universe’s phenomena are governed by three primary phases of activity known as the three Gunas – Sattva, Rajas, and Tamas. These Gunas significantly ...
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Yoga 🪷Ayurveda for Self-Realisation
Ayurveda, with its dual objectives, serves two primary purposes: Preservation of Health: Focused on maintaining the well-being of individuals who are already healthy. Alleviation ...
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Yoga Yoga and Ayurveda: Sciences of Self-Realisation
Introduction to Yoga and Ayurveda: Sciences of Self-Realisation and Self-Healing Yoga and Ayurveda are two ancient sciences that delve into self-realisation and self-healing. These ...
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ayurveda Ayurveda on Menopause
Yoga, Pranayama, Herbs, Diet & Lifestyle Evidence-based research by Celia Roberts Ayurveda, the ancient medical tradition of India, coupled with yogic practices like pranayama ...
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Yoga Yoga Therapy: Training your uninjured side can result in strength gains on your injured side
(Harnessing the Power of Cross-Education for Healing) In the realm of rehabilitation and strength building, there exists a remarkable phenomenon known as the cross-education ...
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Yoga Bringing Ourselves Back into the Window of Receptivity
(Understanding The Three Gunas and PolyVagal Theory) This article introduces a yoga therapy model and trauma-informed meditation practice aligned with Polyvagal Theory (PVT), forging ...
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Yoga Kundalini Awakening – Signs & Embodiment
In Yoga, we awaken Kundalini, which is stored dormant at the base of the spine. Once the Kundalini becomes erect, it is passed through ...
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Yoga Unveiling the Scientific Insights of Grip Strength: Implications for Ageing and Health
Once considered a simple gesture, Grip strength has evolved into a complex indicator with profound implications for ageing, health, and genetics. Recent research has ...
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Yoga Helen Fisher’s Research – The Brain in Love
(Four distinct relationship categories) Helen Fisher, a renowned anthropologist and relationship expert, has conducted extensive research and identified four distinct relationship categories that reflect ...
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Yoga Psychedelic Integration Therapy for Yoga & Meditation Teachers & Allied Health professionals
(published on Yoga Australia website) In recent years, I have found more and more people mentioning in private therapy how they had found some ...
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