Yoga
Unveiling the Scientific Insights of Grip Strength: Implications for Ageing and Health
August 18, 2023
Once considered a simple gesture, Grip strength has evolved into a complex indicator with profound implications for ageing, health, and genetics. Recent research has ...
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Helen Fisher’s Research – The Brain in Love
May 27, 2023
(Four distinct relationship categories) Helen Fisher, a renowned anthropologist and relationship expert, has conducted extensive research and identified four distinct relationship categories that reflect ...
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Psychedelic Integration Therapy for Yoga & Meditation Teachers & Allied Health professionals
May 21, 2023
(published on Yoga Australia website) In recent years, I have found more and more people mentioning in private therapy how they had found some ...
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HISTORICAL USES OF PLANT MEDICINE IN YOGA
May 13, 2023
The ancient text of Yoga Sutras, compiled by the sage Patanjali, provides insights into the historical use of plant medicine in yoga. Patanjali’s first sutra ...
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Stretching for Flexibility: The Science of Hold Times and Micro-Stretching
May 12, 2023
The benefits of stretching are well known, from increased flexibility and range of motion to improved posture and reduced risk of injury. However, the ...
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What type of Yogi are You? What is Your Path of Practice?
March 22, 2023
Some of us work with mind. Some of us work with the body. Some of us work with heart. When we come to the practice of ...
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Grief, Pain, Loss – The Dark Holes In The Universe and Our Hearts
March 16, 2023
Like many of us in our lifetimes, I have experienced deep loss. The pain of that remembered and traumatic loss in the body has ...
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What are the true benefits derived from Hatha Yoga? Any Drawbacks?
February 23, 2023
These teachings on Hatha Yoga are by the Indian Saint, Anandamayi Ma, described as the most perfect flower the Indian soil has produced. Celia ...
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The Yoga of relationships is the most difficult yoga….
February 15, 2023
And yet for many it can be a valid route to awakening, out of sheer necessity. If any of these thoughts below belong to ...
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Pranayama for Reduced Ageing & Younger Skin
November 9, 2022
Yoga is currently one of the most popular practices for achieving mental and spiritual well-being worldwide. Even short-term yoga programs lead to improvements in ...
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Facial Yoga Exercises for Reducing Ageing Appearance (Evidence-based)
October 25, 2022
The skin of the face, like any other organ, ages over time. But, unlike most organs, the skin is the primary indicator of age ...
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Interview with Patrick McKeown for Yoga teachers & Yoga therapists
October 20, 2022
The following is a recorded audio and visual version of Patrick McKeown’s talk that was given specifically for Yoga Teachers and Yoga Therapists. Feel ...
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