Yoga
Setu Bandhasana
July 14, 2022
Bridge Pose How to Perform Setu Bandhasana 1. Start with lying on your back on the floor. You can keep a thickly folded blanket ...
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Salabhasana
July 12, 2022
Locust Pose. Salabhasana is grouped among the usually called “baby backbends”, including Dhanurasana (bow pose) and Sea Monster Pose. How to Perform Salabhasana 1. ...
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Pincha Mayurasana
July 11, 2022
Feathered Peacock Pose. How to perform Pincha Mayurasana 1. At your yoga wall, do a modified Adho Mukha Svanasana, with palms and forearms lying ...
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Parsvottanasana
July 8, 2022
Intense side stretch pose. The meaning of Parsva is side or flank. Uttana means intense stretching. This posture is defined as a posture that ...
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Prasarita Padottanasana
July 6, 2022
The meaning of Prasarita is spread, extended or expanded. Pada refers to a foot. This is a pose in which the legs are expanded ...
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Hanumanasana
June 30, 2022
The word Hanumanasana comes from the name of the Hindu god Hanuman. Lord Hanuman was a powerful monkey chief and a devoted servant of ...
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Janu Sirsasana
June 22, 2022
Derived from the word janu = knee, sirsa = head and asana = pose. Thus, Janu Sirsasana directly translates to “Knee-Head Pose”. How to ...
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Matsyasana
June 21, 2022
Derived from the word matsya = fish and asana = pose. Thus, Matsayasana directly translates to “Fish Pose”. It is dedicated to Matsya, the ...
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Gomukhasana
June 19, 2022
Derived from the word go = cow, mukha = face and asana = pose. Thus, Gomukhasana means “Cow Face Pose”. How to perform Gomukhasana ...
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