Yoga
Asana Manual Urdhva Prasarita Eka Padasana
Urdhva implies upright, high or above. Prasarita implies extended or stretched out, Pada implies foot, and Eka means one. How to Perform Urdhva Prasarita ...
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Asana Manual Upavistha Konasana
Upavistha refers to sitting. Kona refers to an angle. How to Perform Upavistha Konasana 1. Sit on the floor and extend your legs straight ...
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Asana Manual Utthita Trikonasana
Triangle Pose. Utthita implies stretched or extended, and Trikona refers to a triangle. Utthita Trikonasana is the stretched or extended triangle pose. How to ...
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Asana Manual Urdhva Dhanurasana
Upward Bow or Wheel Pose How to Perform Urdhva Dhanurasana 1. First, lie on the ground on your back. 2. Bend your elbows and, ...
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Asana Manual Urdhva Mukha Shvanasana
Urdhva Mukha refers to keeping the mouth in the upward direction. Svana refers to a dog. This asana resembles a stretching dog with its ...
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Asana Manual Salamba Sarvangasana
Shoulder Stand How to Perform Salamba Sarvangasana 1. Take four to six blankets in four-fold rectangles. Place them on top of each other. If ...
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Asana Manual Setu Bandhasana
Bridge Pose How to Perform Setu Bandhasana 1. Start with lying on your back on the floor. You can keep a thickly folded blanket ...
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Asana Manual Salabhasana
Locust Pose. Salabhasana is grouped among the usually called “baby backbends”, including Dhanurasana (bow pose) and Sea Monster Pose. How to Perform Salabhasana 1. ...
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