Yoga
Asana Manual Pincha Mayurasana
Feathered Peacock Pose. How to perform Pincha Mayurasana 1. At your yoga wall, do a modified Adho Mukha Svanasana, with palms and forearms lying ...
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Asana Manual Parsvottanasana
Intense side stretch pose. The meaning of Parsva is side or flank. Uttana means intense stretching. This posture is defined as a posture that ...
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Asana Manual Prasarita Padottanasana
The meaning of Prasarita is spread, extended or expanded. Pada refers to a foot. This is a pose in which the legs are expanded ...
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Asana Manual Hanumanasana
The word Hanumanasana comes from the name of the Hindu god Hanuman. Lord Hanuman was a powerful monkey chief and a devoted servant of ...
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Asana Manual Janu Sirsasana
Derived from the word janu = knee, sirsa = head and asana = pose. Thus, Janu Sirsasana directly translates to “Knee-Head Pose”. How to ...
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Asana Manual Matsyasana
Derived from the word matsya = fish and asana = pose. Thus, Matsayasana directly translates to “Fish Pose”. It is dedicated to Matsya, the ...
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Asana Manual Gomukhasana
Derived from the word go = cow, mukha = face and asana = pose. Thus, Gomukhasana means “Cow Face Pose”. How to perform Gomukhasana ...
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Asana Manual Padangusthasana
Derived from the root pada = foot, angustha = big toe and asana = pose; thus, Padangusthasana roughly translates to “Big Toe Pose”. How ...
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Asana Manual Garudhasana
Derived from the word garuda = eagle, and asana = pose. Thus, Garudhasana means “Eagle Pose”. How to perform Garudhasana 1. Begin by standing ...
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Asana Manual Dhanurasana
Derived from the word dhanu = bow, and asana = pose. Thus, Dhanurasana means “Bow Pose”. How to perform Dhanurasana 1. Lie down on ...
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