Yoga
Padangusthasana
June 18, 2022
Derived from the root pada = foot, angustha = big toe and asana = pose; thus, Padangusthasana roughly translates to “Big Toe Pose”. How ...
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Garudhasana
June 17, 2022
Derived from the word garuda = eagle, and asana = pose. Thus, Garudhasana means “Eagle Pose”. How to perform Garudhasana 1. Begin by standing ...
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Dhanurasana
June 16, 2022
Derived from the word dhanu = bow, and asana = pose. Thus, Dhanurasana means “Bow Pose”. How to perform Dhanurasana 1. Lie down on ...
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Parsvakonasana
June 13, 2022
Derived from the root parsva= plank, kona = angle, and asana = pose, Parsvakonasana is commonly referred to as “Extended Side Angle Pose”. How ...
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Paschimottanasana
June 6, 2022
Derived from the root paschima = west, uttana = intense stretch and asana = pose. Paschimottanasana often is referred to as the “Seated Forward ...
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Yoga for Mental Health and Compassionate Care
May 25, 2022
Hosted By: Celia Roberts, BSc Senior Yoga Teacher and Yoga Therapist All tickets go to fundraising for Suicide Prevention Pathways: $88 – Post-event recording ...
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Yoga Therapy for Cancer
May 12, 2022
About 17 million people develop cancer every year. This disease kills 9.5 million people a year, making it the second leading cause of death ...
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Music and Yoga Therapy
September 4, 2021
Do you listen to music whilst practising yoga or teaching? Here are some fantastic benefits on why we choose to include music in our ...
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Can you shed the extra kilos by breathing out fat?
June 14, 2021
Can yoga combined with pranayama help with weight loss? Are you amazed at the fact that almost 80% percent of burned fat exits our ...
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Is it possible to make a difference to our microbiome through yoga?
June 9, 2021
The answer is yes. When we are under long term stress, the amygdala in the brain increases in size. As the amygdala enlarges under ...
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Cracking the Code of LOVE ~ The Brain in Love
March 29, 2021
Good Social & Emotional Relationships have the following benefits for your health: * reduce blood pressure and heart rate, likely due to the decrease ...
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Dream Yoga and The Science of Lucid Dreaming by Celia Roberts
March 24, 2021
(originally printed in Australian Yoga Journal) Explored in depth for centuries, lucid dreams, a kind of dream yoga, are a metaphysical phenomenon in which ...
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