Yoga

Padungasthasana Asana Manual

Padangusthasana

Derived from the root pada = foot, angustha = big toe and asana = pose; thus, Padangusthasana roughly translates to “Big Toe Pose”. How ...
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Garudhasana1 Asana Manual

Garudhasana

Derived from the word garuda = eagle, and asana = pose. Thus, Garudhasana means “Eagle Pose”. How to perform Garudhasana 1. Begin by standing ...
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Dhanurasana Asana Manual

Dhanurasana

Derived from the word dhanu = bow, and asana = pose. Thus, Dhanurasana means “Bow Pose”. How to perform Dhanurasana 1. Lie down on ...
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L1017181 Asana Manual

Parsvakonasana

Derived from the root parsva= plank, kona = angle, and asana = pose, Parsvakonasana is commonly referred to as “Extended Side Angle Pose”. How ...
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Paschimottanasana Asana Manual

Paschimottanasana

Derived from the root paschima = west, uttana = intense stretch and asana = pose. Paschimottanasana often is referred to as the “Seated Forward ...
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Yoga

Yoga for Mental Health and Compassionate Care

Hosted By: Celia Roberts, BSc Senior Yoga Teacher and Yoga Therapist All tickets go to fundraising for Suicide Prevention Pathways: $88 – Post-event recording ...
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Yoga class Yoga

Yoga Therapy for Cancer

About 17 million people develop cancer every year. This disease kills 9.5 million people a year, making it the second leading cause of death ...
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Yoga

Music and Yoga Therapy

Do you listen to music whilst practising yoga or teaching? Here are some fantastic benefits on why we choose to include music in our ...
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Yoga

Can you shed the extra kilos by breathing out fat?

Can yoga combined with pranayama help with weight loss? Are you amazed at the fact that almost 80% percent of burned fat exits our ...
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Yoga

Is it possible to make a difference to our microbiome through yoga?

The answer is yes. When we are under long term stress, the amygdala in the brain increases in size. As the amygdala enlarges under ...
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Yoga

Cracking the Code of LOVE ~ The Brain in Love

Good Social & Emotional Relationships have the following benefits for your health: * reduce blood pressure and heart rate, likely due to the decrease ...
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Yoga

Dream Yoga and The Science of Lucid Dreaming by Celia Roberts

(originally printed in Australian Yoga Journal) Explored in depth for centuries, lucid dreams, a kind of dream yoga, are a metaphysical phenomenon in which ...
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