Our Blog

News & Articles From The Yoga & Meditation World

Our integrative wellbeing articles are written with the inquisitive mind in mind: as humans in the 21st century we cannot escape the innately drawn tendency to enquire and to understand beyond the surface. This is why it is the BioMedical Institute of Yoga and Meditation’s aim to always to provide you with the most current and interesting information pertaining to our industry of wellbeing.

Celia Roberts, founder of BIYOME, truly believes in assisting you to connect tradition and contemporary advance, to create holistic and experiential understanding of what yoga truly is and always has been. As a team, BIYOME hopes to open opportunities for you to unite and compassionately communicate with those in other areas of mainstream health and lifestyle medicine.

We look forward to sharing with you evidence-based articles, interviews, stories, as well as yoga teacher training and meditation teacher training tips and teacher insight. Join us as we explore yoga and meditation from a biomedical background with an emphasis on tradition, philosophy, and most of all as we grow in a compassionate vision of humanity.

  • All Categories
  • Asana Manual
  • Ayurveda
  • Media
  • Meditation
  • Pranayama Manual
  • Yoga
image003 Meditation

How to use anxiety to liberate your mind ?

Anxiety strikes us in many ways.   Fear can dominate our lives and minds at certain times in our lives, secretly creeping in.   We may ...
Read More
image1 Yoga

Better Posture? The answer is in your feet!

For years we have been looking at our core, our abs, our rounded shoulders, but frankly the research suggests it’s all below us, in ...
Read More
The Inherent Sadness in a Body of Unshed Tears Yoga

The Inherent Sadness In A Body Of Unshed Tears

Deep sadness can overwhelm us at many points in our lives as memories of the past are stored in the body. The science now ...
Read More
Top tip for self compassion Media

Top Tip on Self Compassion – Celia with Katherine Feeney on ABC Radio

There are so many creative ways that we can practice self compassion, and if that is difficult for you to swallow, you are not ...
Read More
yoga for headaches Yoga

Yoga for headaches – Celia with Katherine Feeney on ABC Radio

Join Celia as she speaks with Katherine Feeney about how mindfulness and meditation can assist a headache. Tired or stressed, hunger or too much ...
Read More
Pain Research Meditation

Meditation as Lifestyle Medicine: Meditation Class – Meditation and the Latest in Pain Research

Details Suitability: Students and others interested in deepening their knowledge in the pain response. Primary practice: Meditation Teacher Training Primary Origins: Evidence-Informed Any spiritual/religious ...
Read More
noble truths Meditation

Contemplative Meditation and Discussion on the Four Noble Truths (and the Eightfold Path)

Details Suitability: Everyone Primary practice: Insight Meditation Primary Origins: Buddhism Any spiritual/religious references: Non sectarian Primary benefit: Teacher Training; Insight; Wisdom; Wholesome Life Year ...
Read More
Radiance Meditation

Bioluminescence: How You Glow, a Meditation on Light

Details Suitability: Everyone Primary practice: Insight Meditation Primary Origins: Evidence-Informed Any spiritual/religious references: Non sectarian Primary benefit: Positive Psychology, flow, mood, happiness, joy Year ...
Read More
sunlight Meditation

The Research and The Science: Mindfulness Meditation in the Sunlight

The central nervous system, which has as a principal function keeping the organism informed about what is going on outside it, develops as the ...
Read More
streching Yoga

Yoga as Lifestyle Medicine – The Science of Stretching for Flexibility

Do you believe that when you stretch for flexibility, stretching harder, even longer, you will increase your range? It is a commonly held belief ...
Read More
sunlight two Meditation

Meditation In Sunlight – Vitamin D and it’s healing effects

Details Suitability: Everyone Primary practice: Insight Meditation Primary Origins: Evidence-Informed Any spiritual/religious references: Non sectarian Primary benefit: Mood, anxiety, sleep, digestion, reproduction Year released: ...
Read More
sunlight one Meditation

Meditation In Sunlight For Serotonin, Melatonin & Sleep, Digestive, Immune, Reproductive Health

Details Suitability: Everyone Primary practice: Mindfulness Meditation Primary Origins: Evidence-Informed Any spiritual/religious references: Non sectarian Primary benefit: Mood, anxiety, sleep, digestion, reproduction Year released: ...
Read More
Down Dog Asana Manual

The A-Z of Poses: Asana Guide to Adho Mukha Svanasana

Derived from the roots Adho = down, Mukha = face, Svana = dog. Thus, Adho Mukha refers to keeping the face in the downwards ...
Read More
3 Yoga

Self Compassion vs Self Esteem

In this time of uncertainty we thought it would be nice to stay in contact and offer a little online yoga. We have recently ...
Read More
Thong Len Meditation

Meditation For Coronavirus Outbreak: Transforming Fear, Impermanence, Compassion, Thong Len.

Thong Len is a Tibetan buddhist practice – the practice of giving and taking. Over many years of practice I have found this to ...
Read More

Follow Your Passion

Begin Your Career in Yoga & Meditation Today!

Scroll to Top

Be Inspired To Practice

Join us regularly as we share an array of inspirational articles related to Mind-Body Medicine, Complimentary Yoga and Meditation Classes, Yoga and Meditation Teacher Training special offers, and share our Registered Continued Professional Development opportunities.

Simply enter your name and email in the form below.

  • This field is for validation purposes and should be left unchanged.