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News & Articles From The Yoga & Meditation World

Our integrative wellbeing articles are written with the inquisitive mind in mind: as humans in the 21st century we cannot escape the innately drawn tendency to enquire and to understand beyond the surface. This is why it is the BioMedical Institute of Yoga and Meditation’s aim to always to provide you with the most current and interesting information pertaining to our industry of wellbeing.

Celia Roberts, founder of BIYOME, truly believes in assisting you to connect tradition and contemporary advance, to create holistic and experiential understanding of what yoga truly is and always has been. As a team, BIYOME hopes to open opportunities for you to unite and compassionately communicate with those in other areas of mainstream health and lifestyle medicine.

We look forward to sharing with you evidence-based articles, interviews, stories, as well as yoga teacher training and meditation teacher training tips and teacher insight. Join us as we explore yoga and meditation from a biomedical background with an emphasis on tradition, philosophy, and most of all as we grow in a compassionate vision of humanity.

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Meditation and Yoga for Stressed Eyes

It is said that our eyes are the windows to our souls. Studying our eyes and eye health can be a useful tool in ...
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FB_Celia_2020_HR_01 Asana Manual

Adho Mukha Vrksasana

Derived from the roots Adho = down, Mukha = face, Vrksa = tree. Thus, Adho Mukha means to keep the face in a downward ...
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Science of Awe Found Within Yoga

Science of Awe Found Within

Life is full of beautiful moments. Some, we wish we could hold onto forever and ‘freeze frame’ some of the awe inspiring moments in ...
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The Epigenome & Microbiome Weave a Beautiful Dance

EPIGENOME The epigenome remembers our past and affects our future. Such is the karmic fete in our genes. Studies show that the epigenome can be ...
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image1 Yoga

Genome, Biome, and Meditation

In the early stages of research regarding human genetics, it was believed that our DNA was a clearly written blueprint that defined how our ...
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Brain scans Meditation

Amazing Lessons from 83,000 brain scans…

“After 22 years and 83,000 brain scans… the single most important lesson my colleagues and I have learned is that you can change people’s ...
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Trikonasana Yoga

I hate the HPA axis, but we better study it because….

The Hypothalamic Pituitary Adrenal Axis (HPA axis) gives wonderful insight into the mind-body connection! It’s a horrid thing to try and understand, but in ...
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Arguing with Reality Meditation

Arguing with Reality

This has been my greatest lesson of late, using any form of ‘stress’ as my teacher. The stressor is my reminder to truly accept ...
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Meditations for When the Body Says NO Yoga

When the Body Says No

It is time to move a little deeper into the body and explore the psychological impact of stress. Let’s explore the cost of “hidden ...
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Decorative Yoga

Judgement, Separation, True Love

Judgement, separation, and true love. These are some themes I have been exploring of late in my own practice. I have been using both ...
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IMG_5553 Meditation

ABC Radio interview: Top tip for breathing through anxiety with Celia Roberts

Socially phobic and panicky people are advised to slow their breathing before tackling a feared situation or at any time they feel anxious. So ...
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Heart Consciousness ~ A Meeting Of The Heart

Experiencing life through the heart is a conscious practice worth honouring. I have been practicing daily upon waking, and truly it is like falling into ...
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Meditation

The Science of Heart Consciousness

Ancient philosophers such as Aristotle believed that the heart was the human body’s center of intelligence. Today, we dismiss this interpretation because modern science ...
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The is the Tibetan technique of #nadishodhana #pranayama.  It is easier and scientifically a little less disturbing to the nerve fibres of the nasal passages and by later consequence, the brain. Yoga

Science of Pranayama – Breath is Medicine

The solution to the problem is always you. Always true Modern life, despite all the technological advancements, cannot seem to prevent people from experiencing ...
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c4006741-6175-4cdd-aafb-c270ff96a6a2 Yoga

Enter ‘The Matrix’

“The Matrix” is a concept that stems from the ancient yoga text, the Yoga Vasistha. This is often considered “the crown jewel” of the ...
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