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News & Articles From The Yoga & Meditation World

Our integrative wellbeing articles are written with the inquisitive mind in mind: as humans in the 21st century we cannot escape the innately drawn tendency to enquire and to understand beyond the surface. This is why it is the BioMedical Institute of Yoga and Meditation’s aim to always to provide you with the most current and interesting information pertaining to our industry of wellbeing.

Celia Roberts, founder of BIYOME, truly believes in assisting you to connect tradition and contemporary advance, to create holistic and experiential understanding of what yoga truly is and always has been. As a team, BIYOME hopes to open opportunities for you to unite and compassionately communicate with those in other areas of mainstream health and lifestyle medicine.

We look forward to sharing with you evidence-based articles, interviews, stories, as well as yoga teacher training and meditation teacher training tips and teacher insight. Join us as we explore yoga and meditation from a biomedical background with an emphasis on tradition, philosophy, and most of all as we grow in a compassionate vision of humanity.

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Meditation

Meditations for your Unique Emotional Brain

The Brain in Transcendence and Enlightenment Based on the research of Dr Andrew Newberg (neurotheologist). These notes are a simplified version of the teachings ...
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Meditation

How Enlightenment Affects the Brain

Many of us, if not all, have heard of the term “enlightenment”. While trying to understand the science of meditation and yoga, this becomes ...
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Yoga

Cracking the Code of LOVE ~ The Brain in Love

Good Social & Emotional Relationships have the following benefits for your health: * reduce blood pressure and heart rate, likely due to the decrease ...
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Yoga

Dream Yoga and The Science of Lucid Dreaming by Celia Roberts

(originally printed in Australian Yoga Journal) Explored in depth for centuries, lucid dreams, a kind of dream yoga, are a metaphysical phenomenon in which ...
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Asana Manual

Dandasana

Derived from the word danda = staff, and asana = pose. Thus, Dandasana means “Staff Pose”. How to perform Dandasana 1. Sit on the ...
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Meditation

Research in Couples Therapy by Gottman Institute

In a previous blog post, we explored the topic of emotionally focused therapy. A therapy style focused on the introspection of underlying emotions that ...
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Cracking the Code of Love Yoga

What is EFT

You can listen to a great podcast with Dr Sue Johson, Founder of EFT here: Cracking the Code of Love One of the most ...
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Asana Manual

Bakasana

Derived from the roots Baka = crane, and Asana = pose. Thus, Bakasana means “crane pose”. How to Perform Bakasana 1. Begin by standing ...
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Yoga

Yoga & Pranayama Improve Grip Strength

Sometimes it is the small things that we tend to overlook. Often what is seemingly insignificant can prove to be very valuable, and is ...
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Aya Baddha Konasana Asana Manual

Baddha Konasana

It is a pose in which way the Indian cobblers sit. How to Perform Baddha Konasana 1. Sit on the ground with the legs ...
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Meditation

Science of your good luck ?

Do you deem yourself to be unlucky or lucky? ? Well, believe it or not, there is some science to luck, and it’s particularly ...
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Meditation

The Science of Luck

“Luck is not a magical ability or a gift from the gods. Instead, it is a way of thinking and behaving.” (Richard Wiseman) What ...
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Yoga

Natural remedies for a good night’s sleep

Sleep is now proven to be more important to our health than setting that alarm to get up early for our early morning exercise ...
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IMG_9143 copy 1 Meditation

Street Devil, Home Angel – Attention People Pleasers!

Are you a chronic people pleaser? At home or at work? Street Angel, Home Devil? Street Devil, Home Angel? Do you spend too much ...
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Meditation

The Neurobiology of Loss

Loss is an inevitability of life. Whether from death, relocation, serious illness or the end of a romantic relationship, we all in varying times ...
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