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News & Articles From The Yoga & Meditation World

Our integrative wellbeing articles are written with the inquisitive mind in mind: as humans in the 21st century we cannot escape the innately drawn tendency to enquire and to understand beyond the surface. This is why it is the BioMedical Institute of Yoga and Meditation’s aim to always to provide you with the most current and interesting information pertaining to our industry of wellbeing.

Celia Roberts, founder of BIYOME, truly believes in assisting you to connect tradition and contemporary advance, to create holistic and experiential understanding of what yoga truly is and always has been. As a team, BIYOME hopes to open opportunities for you to unite and compassionately communicate with those in other areas of mainstream health and lifestyle medicine.

We look forward to sharing with you evidence-based articles, interviews, stories, as well as yoga teacher training and meditation teacher training tips and teacher insight. Join us as we explore yoga and meditation from a biomedical background with an emphasis on tradition, philosophy, and most of all as we grow in a compassionate vision of humanity.

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Meditation

The Fawn Response

In 1859, Charles Darwin published his infamous book On the Origin of Species which, among other things, discussed the evolutionary force of survival that ...
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Yoga

Back To Work – Chair Yoga

We all know that too much sitting around at a desk can be detrimental to our health and even our life span. So, on ...
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Meditation

Mindful People, what is YOUR Attentional Blink?

Meditation is a practice that can generate much mental and physical well-being. This can range from improvements in happiness, immune health and cognition. One ...
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Meditation

“Dadirri” – Inner Deep Listening and Quiet Still Awareness

https://youtu.be/Nr_wbGswbwIIt has been 5 weeks since I dis-engaged from the daily humdrum of the computer and social media. I switched off my phone almost ...
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IMG_8211_jpg Asana Manual

Balasana

Derived from the roots bala = child, and asana = pose. Thus, Balasana means “child’s pose”. How to perform Balasana 1. Kneel to the ...
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CPD11_The_Yoga_of_Relationships_–_Relational_Yoga_and_Meditation_Therapy_-_Google_Docs Yoga

Love is Not Enough

Dr. Gabor Maté – Attachement Theory – Love is Not Enough The following video is for parents, and it’s such a wonderful reminder from ...
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Yoga Therapy for Your Neck

Pain in the neck! The neck – It’s a special and delicate place in our bodies and when it hurts, it hurts! * What ...
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The Look of Love is in Your Eyes – Yoga for the Eyes

They say that anxiety, trauma and depression can be stored in the eyes. A frozen memory of the past… Read more Stephen Porges, Professor of ...
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Compassion Versus Self-esteem

Self esteem building in our young has possibly led to the rise in narcissism we see in today’s society. “Self-esteem had a strong association ...
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How Can We Reduce Back Pain Naturally?

ABC Radio Interview: Kat Feeney with Celia Roberts on 27th October 2020 – How can yoga or meditation help with back problems? Yoga is ...
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Pain Research Yoga

Simple Meditation – A Fast For The Mind…

Simple meditation. A fast for the mind from its usual impressions. Simplicity in practice is often key to progression. Let us explore… Simple meditation ...
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Back pain be gone! Motivate your SPINE

On Monday night we looked at at developing functional strength for your spine with gentle backbends. We looked at what level of strength is ...
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IMG_7430 Asana Manual

Bhujangasana

Derived from the roots, Bhujanga = snake, and asana = posture. Thus, Bhujangasana means to be in the posture of the snake. We often ...
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Six Conduits of a Connected Mind for Yoga Therapists and Meditation Teachers

Yoga Therapy is a way of working one to one with the individual. In moving ahead in this field and making it more accessible ...
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How Nature and Greenery Heal our Heart: A Convalescence with Nature

Humans beings used to spend every waking moment amongst nature and the outdoors. Natural environments were what shaped us to become what we are ...
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