Self esteem building in our young has possibly led to the rise in narcissism we see in today’s society.
- “Self-esteem had a strong association with narcissism while self-compassion had no association with narcissism.”
- “Research indicates that self-compassion offers the same benefits as self-esteem (less depression, greater happiness, etc.) without its downsides.”
Read more here.
Practice compassion focussed meditation with Celia on Monday night and learn more!
Recorded Livestream: Meditation on Self compassion
If you would like to contact Celia to learn more about the meditation teacher training journey, please do visit our Meditation Teacher Training Page or find us on Facebook or Instagram or contact Celia directly.
Yoga Teacher Training Courses
World recognised courses that offer a paramount understanding of the connection between the Western Medical Model and the Ancient Science of Yoga: enriching programs that foster teachers of integrative lifestyle medicine, job ready for a future in allied health.
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