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News & Articles From The Yoga & Meditation World

Our integrative wellbeing articles are written with the inquisitive mind in mind: as humans in the 21st century we cannot escape the innately drawn tendency to enquire and to understand beyond the surface. This is why it is the BioMedical Institute of Yoga and Meditation’s aim to always to provide you with the most current and interesting information pertaining to our industry of wellbeing.

Celia Roberts, founder of BIYOME, truly believes in assisting you to connect tradition and contemporary advance, to create holistic and experiential understanding of what yoga truly is and always has been. As a team, BIYOME hopes to open opportunities for you to unite and compassionately communicate with those in other areas of mainstream health and lifestyle medicine.

We look forward to sharing with you evidence-based articles, interviews, stories, as well as yoga teacher training and meditation teacher training tips and teacher insight. Join us as we explore yoga and meditation from a biomedical background with an emphasis on tradition, philosophy, and most of all as we grow in a compassionate vision of humanity.

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Anandamayi Ma Yoga

What are the true benefits derived from Hatha Yoga? Any Drawbacks?

These teachings on Hatha Yoga are by the Indian Saint, Anandamayi Ma, described as the most perfect flower the Indian soil has produced. Celia ...
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L1017109 Pranayama Manual

Sama Vritti Prânâyâma

Sama vritti, or “box breathing,” gets its name from the Sanskrit for “same” (sama) and “flow” or “wave” (vritti) and brings the breath into ...
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nadi shodhana Pranayama Manual

Nadi Shodhana Prânâyâma

Nadi shodhana, or “channel-cleaning” breath, purifies the body and stimulates the brain. It increases vitality and reduces feelings of stress and anxiety by harmonising ...
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_SSA9275-2 viloma pranayama Pranayama Manual

Viloma Prânâyâma

Viloma, or “stop-action” breathing, translates roughly to mean “against the natural order.” It breaks the natural breath pattern with regular interruptions to sharpen the ...
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IMG_1551 Yoga

The Yoga of relationships is the most difficult yoga….

And yet for many it can be a valid route to awakening, out of sheer necessity. If any of these thoughts below belong to ...
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L1017075 Pranayama Manual

Ujjayi Prânâyâma

Ujjayi, or “victorious” or “ocean” breath, is a fundamental breath practice for extending energy. Its name translates to “victorious expansion,” which harkens to the ...
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Shitali Prânâyâma Pranayama Manual

Shitali Prânâyâma

Shitali, or “cooling” breath, reduces pitta and helps the body release heat for a calming and cooling effect. In addition to this effect, there ...
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Dirgha Prânâyâma Pranayama Manual

Dirgha Prânâyâma

Dirgha, or “three-part” breath, is perhaps the most fundamental of prânâyâma exercises. It establishes an optimal resting breath and utilises the entirety of the ...
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IMG_8882 Meditation

On Seeing the Light (evidence-based)

Behind any human suffering, there is a being suffused with light. ~ Celia Roberts Learning objectives What you see is not the outside world ...
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Aya and Celia Media

PRESS RELEASE

Merging Science and Spirituality: A Mother-Daughter Team “This press release was featured on the West Side News 2nd February 2023.” If you recently considered ...
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Meditation

The science of enoughness is the art of contentment

IS YOUR MINDSET REALLY HELPING YOU? Do you know that if you believe that you are not exercising enough, not meditating enough, not doing ...
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image73 Meditation

Altering Consciousness: Peering through Illusive Reality (Evidence-Based)

Altered Consciousness Spiritual awakening experiences are often recognised as an altered form of consciousness. This begs the question: what is consciousness? Dr Anil Seth ...
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IMG_1795 Meditation

Shakti – The Body Holds the Key

What is Shakti? Shakti is a Hindu concept that refers to the feminine aspect of the divine, or the divine mother that exists within ...
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240865263_4426924010687076_7356123820086625784_n Meditation

How do I know if I might be experiencing a Kundalini Awakening?

Kundalini is the life force energy that resides within all of us. Kundalini may also be likened to Chi, Shakti or Spirit in various ...
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IMG_8407 Yoga

Pranayama for Reduced Ageing & Younger Skin

Yoga is currently one of the most popular practices for achieving mental and spiritual well-being worldwide. Even short-term yoga programs lead to improvements in ...
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