Yoga
Yoga Enter ‘The Matrix’
“The Matrix” is a concept that stems from the ancient yoga text, the Yoga Vasistha. This is often considered “the crown jewel” of the ...
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Yoga Better Posture? The answer is in your feet!
For years we have been looking at our core, our abs, our rounded shoulders, but frankly the research suggests it’s all below us, in ...
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Yoga The Inherent Sadness In A Body Of Unshed Tears
Deep sadness can overwhelm us at many points in our lives as memories of the past are stored in the body. The science now ...
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Yoga Yoga for headaches – Celia with Katherine Feeney on ABC Radio
Join Celia as she speaks with Katherine Feeney about how mindfulness and meditation can assist a headache. Tired or stressed, hunger or too much ...
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Yoga Yoga as Lifestyle Medicine – The Science of Stretching for Flexibility
Do you believe that when you stretch for flexibility, stretching harder, even longer, you will increase your range? It is a commonly held belief ...
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Asana Manual The A-Z of Poses: Asana Guide to Adho Mukha Svanasana
Derived from the roots Adho = down, Mukha = face, Svana = dog. Thus, Adho Mukha refers to keeping the face in the downwards ...
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Yoga Self Compassion vs Self Esteem
In this time of uncertainty we thought it would be nice to stay in contact and offer a little online yoga. We have recently ...
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Yoga An Exemplar Case Study – BioMedical Yoga Therapy
Health History Summary Jane has a history of previous left shoulder injury that has affected the health of rotator cuff. She presents with shoulder ...
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Yoga The Future of Kindness and Compassion
The meditator tries to extend this same kindness to all beings, like a shining sun that illuminates without distinction everything in its path. Matthieu ...
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Asana Manual The A-Z of Poses: Asana Guide to Ardha Matsyendrasana
Lord of the half fishes pose. How to perform Ardha Matsyendrasana https://youtu.be/9a0T9D-3cI4 1. Sit on the ground, your legs straightened out in front of ...
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Asana Manual The A-Z of Poses: Asana Guide to Ardha Chandrasana
Ardha refers to half, and Chandra refers to the moon. This asana resembles the half-moon; hence it is known as the half-moon pose. How ...
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Yoga Premenstrual Syndrome (PMS) and the Impact of Insight
For many women, the pain body awakens particularly at the time preceding the menstrual flow. If you are able to watch and stay alert ...
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