Yoga
Asana Manual Bhujangasana
Derived from the roots, Bhujanga = snake, and asana = posture. Thus, Bhujangasana means to be in the posture of the snake. We often ...
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Yoga Six Conduits of a Connected Mind for Yoga Therapists and Meditation Teachers
Yoga Therapy is a way of working one to one with the individual. In moving ahead in this field and making it more accessible ...
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Yoga How Nature and Greenery Heal our Heart: A Convalescence with Nature
Humans beings used to spend every waking moment amongst nature and the outdoors. Natural environments were what shaped us to become what we are ...
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Yoga Meditation and Yoga for Stressed Eyes
It is said that our eyes are the windows to our souls. Studying our eyes and eye health can be a useful tool in ...
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Asana Manual Adho Mukha Vrksasana
Derived from the roots Adho = down, Mukha = face, Vrksa = tree. Thus, Adho Mukha means to keep the face in a downward ...
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Yoga Science of Awe Found Within
Life is full of beautiful moments. Some, we wish we could hold onto forever and ‘freeze frame’ some of the awe inspiring moments in ...
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Yoga The Epigenome & Microbiome Weave a Beautiful Dance
EPIGENOME The epigenome remembers our past and affects our future. Such is the karmic fete in our genes. Studies show that the epigenome can be ...
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Yoga Genome, Biome, and Meditation
In the early stages of research regarding human genetics, it was believed that our DNA was a clearly written blueprint that defined how our ...
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Yoga I hate the HPA axis, but we better study it because….
The Hypothalamic Pituitary Adrenal Axis (HPA axis) gives wonderful insight into the mind-body connection! It’s a horrid thing to try and understand, but in ...
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Yoga When the Body Says No
It is time to move a little deeper into the body and explore the psychological impact of stress. Let’s explore the cost of “hidden ...
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Yoga Judgement, Separation, True Love
Judgement, separation, and true love. These are some themes I have been exploring of late in my own practice. I have been using both ...
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Yoga Science of Pranayama – Breath is Medicine
The solution to the problem is always you. Always true Modern life, despite all the technological advancements, cannot seem to prevent people from experiencing ...
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