Details
Suitability: Everyone
Primary practice: Mindfulness Meditation
Primary Origins: Evidence-Informed
Any spiritual/religious references: Non sectarian
Primary benefit: Mood, anxiety, sleep, digestion, reproduction
Year released: 2020
Voice: Celia Roberts
Description
This meditation is recorded outdoors and is about getting as much all over sun as possible. It is practiced either outside or indoors with sunlight streaming through the window. It’s very important to maximise your exposure to the bright light of mid morning to increase serotonin. This mindfulness meditation that will increase your immunity and help the body heal faster, using the combination of UV light and mindfulness. It is beneficial in regulating digestive, reproductive and sleep cycles.
If you would like to contact Celia to learn more about the meditation teacher training journey, please do visit our Meditation Teacher Training Page or find us on Facebook or Instagram or contact Celia directly.