For years we have been looking at our core, our abs, our rounded shoulders, but frankly the research suggests it’s all below us, in our feet.
Better posture lends to better breathing, which lends to better mental health and overall flexibility in your body.
Let’s improve our foot core stability and see if we can open those rounded shoulders and unravel any discomfort in the lower back.
Flexible and strong feet. 💕
Foot yoga. I’m serious. It changed my life!
Join Celia as she speaks on ABC Radio about the benefits of strong and flexible feet
Click here for ABC Radio Interview
Some Questions Answered:
- What is a good posture? Is it the same thing for all of us?
- Does improved posture always mean less back or neck pain?
- So what is the key to good posture?
- How can our feet help with our shoulders or back pain?
- How can we make our feet more flexible and stronger?
- Is there a quick exercise you can talk us through?
Recorded live-stream: Complimentary Foot Yoga Class
Enjoy this brief Ayurvedic Foot Massage (90seconds) - understand how you loose iron from the heel of your foot!
- Vagal nerve stimulation
- More flexibility of the feet
- Better tone
- Less pain in feet
- Cortical remapping for your brain
- Balance and better neural feedback
- Foot massage is a top Ayurvedic recommendation for a better nights sleep.
Read more of why and how we loose iron from the heel of the foot here.
If you would like to contact Celia to learn more about the meditation teacher training journey, please do visit our Meditation Teacher Training Page or find us on Facebook or Instagram or contact Celia directly.