Yoga Therapy for Your Neck

Pain in the neck!

The neck – It’s a special and delicate place in our bodies and when it hurts, it hurts! 

* What are some simple ways we can release neck pain quickly when it occurs? 

* How can we align and strengthen our neck a little better to reduce long term pain and hunching? 

* Tell me a little something about psychosomatic experience of neck pain…?

* Develop better musculoskeletal awareness of how to carry your head well!