Primary practice: Insight Meditation
Primary Origins: Evidence-Informed
Any spiritual/religious references: Non sectarian
Primary benefit: Mood, anxiety, sleep, digestion, reproduction
Year released: 2020
Voice: Celia Roberts
If you are indoors right now a lot, it’s important to get some sunlight to your body. Sun exposure can be beneficial to autoimmune illnesses and general health. There is very strong literature about getting adequate sun exposure, at least 10 to 15 minutes of as close to all-over sun as possible. The absorption of light through the skin and the eyes produces Vitamin D. It is vitamin D that, while also assisting in muscular, skeletal, nerve, and immune health, also plays a vital role in promoting serotonin production.